Glute Activation
Listen in as Em shares some ways we can get our glutes going before jumping into a booty workout!
Click here for more from Emfit Challenge
Click here for more from Emfit Challenge
Breakfast Burritos
These may be breakfast burritos, but they're perfect for any meal of the day!
By Lexie Gray
By Lexie Gray
#recipe #breakfast #gluten free #dairy free #well from within
Dark Chocolate Nut Butter Balls
Chomp with Kat! Try this recipe for a grain free, guilt free, and totally delicious snack!
By Kat Muto
By Kat Muto
Beauty & Skincare
Listen in as Em chats with Diane Sanfilippo about why what we put ON our bodies is just as important as what we put IN our bodies.
Click here for more from Body Awareness Project
Click here for more from Body Awareness Project
Intro to Gut Health
This short video is a great way to start learning about gut health and how you can help improve yours!
Click here for more from Emfit Challenge
Click here for more from Emfit Challenge
Total Body EmPack Workout
Intention and Goal Setting For the New Year!
Learn how to set intentions and goals for the year, life focus areas, 3-month goals, and set daily and weekly action steps to get you there!
By Megan Flanagan
By Megan Flanagan
Mango Chicken
Another quick & easy recipe you can meal prep ahead of time! Swap for cauliflower rice if you want a lower carb option.
Click here for more from Emfit Challenge!
Click here for more from Emfit Challenge!
#recipe #emfit challenge #meal prep #dinner #gluten free #dairy free #lunch
Life Finds A Way
Em has a little song and send off to this year of CHANGE.
Click here for more from Meathead Hippie
Click here for more from Meathead Hippie