EmPack Workout: Turkish Getups

It's the end of 2021 and this simple workout is a great way to move your body before the celebrations start!

30 Turkish getups (for time)

Remember to keep your eyes on your EmPack with your arm locked out overhead, core braced, and push through the ground every time you contact it with your hand, arms, & legs.

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#empack #empack workout

Adrenals & Cortisol Dysfunction in the Gym

Listen to this clip from the Body Awareness Project as Em talks about adrenals, cortisol, and how it affects us in the gym.

#body awareness project #adrenals #cortisol

Ropa Vieja

All you need is a few minutes to throw everything into the slow cooker and you'll have a delicious dinner waiting for you!

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#recipe #dinner #gluten free #dairy free #emfitchallenge

Adam Bornstein on Mindset

Listen to this clip from Emfit Challenge as Em and Adam talk about mindset and how to simplify your life.

#emfit challenge #mindset #mental health

Banded Explosive AB Rotations

Coach George is showing us a new move from the Athlete circuit in our FLAGSHIP program!

#flagship #core #strength #strength training

Meathead Hippie Podcast: Boundaries

Listen in as Em chats with Jesi Dergance on boundaries, over committing, and apologizing less.

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#meathead hippie podcast #self love #mental health

Pumpkin Chai Latte

This easy latte has all the holiday feels without any of the added junk!

By Lexie Gray

#recipe #gluten free #dairy free #well from within

Setting Realistic Expectations

Join Em and Paul Buono for a discussion on setting realistic expectations so you can go into the new year ready to make sustainable changes!

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#emfit challenge #goals #new year

Offset Lunges

Check out this lunge variation from the Athlete circuit in our FLAGSHIP program!

#strength #strength training