Goodbye 2021. Hello 2022.
 
It’s time to put you first. Developing new healthy habits doesn’t need to be hard. Resolutions don’t have to be lofty and hard to stick to. Here are some simple goals you can try to incorporate into your daily routine to help you feel your best!

By Michelle Bilinski

Listen in as Em shares some ways we can get our glutes going before jumping into a booty workout!

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Coach Sav is showing us a killer core move from today's Athlete circuit in our FLAGSHIP programming!

These may be breakfast burritos, but they're perfect for any meal of the day!

By Lexie Gray

This short video is a great way to start learning about gut health and how you can help improve yours!

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Chomp with Kat! Try this recipe for a grain free, guilt free, and totally delicious snack!

By Kat Muto

Listen in as Em chats with Diane Sanfilippo about why what we put ON our bodies is just as important as what we put IN our bodies.

Click here for more from Body Awareness Project

Learn how to set intentions and goals for the year, life focus areas, 3-month goals, and set daily and weekly action steps to get you there!

By Megan Flanagan

Another quick & easy recipe you can meal prep ahead of time! Swap for cauliflower rice if you want a lower carb option.

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5 rounds:
20 push press
15 v ups
10e SL deadlift
5 wall walks

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