This time of year, many of us are eating foods that aren't a part of our normal routine. If you notice that certain foods are making you bloat, here are some things to think about:

-Slowwww down! Many times if we just take deep breaths before eating and chew thoroughly, that can reduce or eliminate bloating!
-Bloating after a meal can be a sign of low stomach acid, improper pancreatic function, or even a food intolerance. ⠀
-If meat or high protein meals make you bloated - low stomach acid/ zinc deficiency are likely the culprits! Taking ACV or digestive bitters before a meal can help stimulate stomach acid, and limit liquids at meal time.
-If gluten and dairy are the issues, it could be a food intolerance or a leaky gut. You can experiment with an elimination diet, and focus on gut healing foods like bone broth, ginger, turmeric, and L-glutamine. ⠀

If you're wanting some extra support this week while you're enjoying holiday treats, consider taking Digestive Enzymes to help your body break down the food better and reduce bloating!

Click here for more from Empirica

#empirica #supplements #gut health #digestion #bloat #bloating

Office Hours: Consistency

Listen in as Em and Wade talk about why consistency is so important and how we can continue to show up for ourselves day in and day out!

#mental health #mindfullness #consistency

A Killer Chipper Workout

100 air squats
80 lunges
60 situps
40 push-ups
20 burpees

Click here for more EmPack workouts!

#empack #empack workout

Chocolate Covered “Rum” Balls

Is it even Christmas without a rum ball (or two?!) Try this recipe out this holiday season!

By Emma Swanston

#recipe #gluten free #dessert #snack #emma swanston

A newsletter from Em

Well my heart feels like flying,

and that is exactly what I am here to do. I have a story to share.

Click here to read more!

I have a story to share

Join Em as she reads a newsletter, sings a new song on the Banjo, and talks about killing her darlings.

Click here for more from Meathead Hippie

The Thyroid with Dr. Rachel

Listen in as Em and Dr. Rachel dive deep into a discussion about the thyroid!

Click here for more from Emfit Challenge

Chakra Flow: Solar Plexus

Join Dixie for a flow for our SOLAR PLEXUS, our creativity powerhouse that we can't wait to activate with you!

#yoga #flow #chakra #dixie chamness #solar plexus

Legs & Core with Wade

Wade has a killer workout for you focused on LEGS & CORE!

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#empack #empack workout #core #leg workout

Understanding Your Body

Listen in as Em and Rachel Pontillo have a conversation on how to understand your body.

Click here for more from Body Awareness Project!

#body awareness project #self love #mental health