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Bloating

This time of year, many of us are eating foods that aren't a part of our normal routine. If you notice that certain foods are making you bloat, here are some things to think about:

-Slowwww down! Many times if we just take deep breaths before eating and chew thoroughly, that can reduce or eliminate bloating!
-Bloating after a meal can be a sign of low stomach acid, improper pancreatic function, or even a food intolerance. ⠀
-If meat or high protein meals make you bloated - low stomach acid/ zinc deficiency are likely the culprits! Taking ACV or digestive bitters before a meal can help stimulate stomach acid, and limit liquids at meal time.
-If gluten and dairy are the issues, it could be a food intolerance or a leaky gut. You can experiment with an elimination diet, and focus on gut healing foods like bone broth, ginger, turmeric, and L-glutamine. ⠀

If you're wanting some extra support this week while you're enjoying holiday treats, consider taking Digestive Enzymes to help your body break down the food better and reduce bloating!

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