Join Em as she reads a newsletter, sings a new song on the Banjo, and talks about killing her darlings.

Click here for more from Meathead Hippie

Listen in as Em and Dr. Rachel dive deep into a discussion about the thyroid!

Click here for more from Emfit Challenge

Join Dixie for a flow for our SOLAR PLEXUS, our creativity powerhouse that we can't wait to activate with you!

Wade has a killer workout for you focused on LEGS & CORE!

Click here for more Empack workouts

Listen in as Em and Rachel Pontillo have a conversation on how to understand your body.

Click here for more from Body Awareness Project!

Sound familiar? Your adrenals could use some extra love!
⁠⠀
Adequate nutrients and stress management are vital to support healthy adrenals. Getting enough minerals and nutrients throughout your day (especially vitamin C, B vitamins and magnesium) and adding in adaptogens and other botanicals like passionflower, chamomile, and relora can help support adrenal health. ⁠Making sure you are taking time to fill your cup is crucial - write a poem, learn to play an instrument, walk in the woods, legs up the wall, taking time to play everyday, whatever feeds your soul. ⁠⠀
⁠⠀
If you are curious what adrenal support supplements are right for you, our Custom Consults can help tailor a supplement protocol based on your needs!

Click here for more from Empirica

If you're following our PRO program, you'll see this move in the cycle. Mix up your step ups by adding some rotational movements in like this!

If you're planning your holiday menu, add these deviled eggs to it! They're packed with protein & healthy fats and make a great appetizer!

Click here for more from Ems unnamed cooking show

Be sure to add this soup to your winter menu!

Click here for more from Emfit Challenge

4 Rounds for Time:

5 (each leg) Weighted Step Ups
5 (each leg) Jumping Step Ups
30 second plank
10 Weighted Squats
10 Jump Squats

Click here for more EmPack workouts