Join Andrea for a yoga flow focused on the sacral chakra.

Grab a foam roller and join Sav for some weekend mobility

This little super-powerful berry is Saw Palmetto. It is the fruit from a type of palm mainly found in the southeastern part of the United States. It’s incredibly helpful in the balancing of hormones! Specifically, saw palmetto supports the testosterone pathway (important to have in balance for both men and wormen!) This herb can be used to help your body do its natural processes without having to overthink it all

Click here for more from Element

Watch this episode of Ems Unnamed Cooking Show for a delicious breakfast recipe and macro tips to help you feel your best!

Feeling a little untethered and scattered? Join Kerry in this short and sweet grounding meditation.

By Kerry McGinn

4 rounds:

3 Woodchop
6 Side plank dip
9 Russian twist
12 Wall sit twist

Click here for more EmPack workouts!

Listen in to this conversation between Em & Hilary Silver on our relationship with food!

Click here for more from Emfit Challenge

Did you know that we have two options for the strength portion of our FLAGSHIP programming? PREP and PRO!

April is showing us a move from today's PREP track, which is great for people who don't have access to a barbell or plates. 

Take a moment to walk outside and gift yourself an experience today. What's in flight? Beings take many shapes and forms around you. I wonder what it would be like to mimic or move like one of them.

Take 10 minutes today to go for a walk or simply sit outside and notice what's around you.

By Madison Traviss