our favorite magnesium? HERE! : ) 

#thefourdailies #dailyminerals


We nerded out quite a bit on learning about water facts today.

HERE is an infographic to learn a little more!


Day 1 of our #thefourdailies challenge and we want to share a way we incorporate herbs in our morning routine : through replacing our mouthwash.
Goldenseal is a revered herb that is so effective for medicine that it is currently over harvested and endangered. A lengthy research article on Goldenseal can be found HERE.

An oral care remedy we know and love is created by Sleepy Hollow Farms, who cultivates and harvests this beautiful herb with reverence and respect so that it can be used medicinally without worrying about its disappearance! 


Beginning January 1st, 2023... or whenever you are ready. : )



How to Handle the Hangry

Many issues we face - like hangriness, low energy, cravings, & a midday crash - come down to understanding the health of our cells.

When we eat nutrient dense foods, we will absolutely improve all of the above.

But in a world covered in toxins and nutrient depleted soil, we are all in need of basic nutrients to heal our body and be at the most optimal state.

CLICK HERE to learn what being "hangry" really means - and how to handle it with a thoughtful combination of food, herbs, & supplements!

#empirica #supplements #herbs #nutrition

                     CLICK HERE to learn about your BIRD QUIZ results! 

Em's new all-in-one FREE resource <3

I am taking the Meathead Hippie podcast on the road, to interview people I love about farming, land, food, and all things wellness!

As I enter this new chapter in my life, I decided to combine all of my favorite wellness resources in a new EMPRESS publication…each representing an important part of the journey that led me here.

More here: https://mailchi.mp/emilyschromm.com/meatheadhippieempress


#empress #meatheadhippie #meatheadhippiemembership

OSHA ROOT: a physical & spiritual protector

Osha Root has been highly revered by indigenous people throughout time, for its unmatched physical & spiritual properties. Click to learn all about this sacred herb. It makes a perfect gift to nourish the ones you love!


#element #buildyourownapothecary #osharoot #herbalmedicine

An introduction to the Kaballah

perfect gifts to nourish those you love!

Get discounts on all of em's favorite things for you or for someone you love!