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Is it even Christmas without a rum ball (or two?!) Try this recipe out this holiday season!

By Emma Swanston

Listen in as Em and Wade talk about why consistency is so important and how we can continue to show up for ourselves day in and day out!

FOR TIME:
100 air squats
80 lunges
60 situps
40 push-ups
20 burpees

Click here for more EmPack workouts!

Well my heart feels like flying,

and that is exactly what I am here to do. I have a story to share.

Click here to read more!

Listen in as Em and Dr. Rachel dive deep into a discussion about the thyroid!

Click here for more from Emfit Challenge

Join Em as she reads a newsletter, sings a new song on the Banjo, and talks about killing her darlings.

Click here for more from Meathead Hippie

Join Dixie for a flow for our SOLAR PLEXUS, our creativity powerhouse that we can't wait to activate with you!

Wade has a killer workout for you focused on LEGS & CORE!

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If you're planning your holiday menu, add these deviled eggs to it! They're packed with protein & healthy fats and make a great appetizer!

Click here for more from Ems unnamed cooking show

Listen in as Em and Rachel Pontillo have a conversation on how to understand your body.

Click here for more from Body Awareness Project!