Chocolate Covered “Rum” Balls

Is it even Christmas without a rum ball (or two?!) Try this recipe out this holiday season!

By Emma Swanston

#recipe #gluten free #dessert #snack #emma swanston

Office Hours: Consistency

Listen in as Em and Wade talk about why consistency is so important and how we can continue to show up for ourselves day in and day out!

#mental health #mindfullness #consistency

A Killer Chipper Workout

FOR TIME:
100 air squats
80 lunges
60 situps
40 push-ups
20 burpees

Click here for more EmPack workouts!

#empack #empack workout

A newsletter from Em

Well my heart feels like flying,

and that is exactly what I am here to do. I have a story to share.

Click here to read more!

The Thyroid with Dr. Rachel

Listen in as Em and Dr. Rachel dive deep into a discussion about the thyroid!

Click here for more from Emfit Challenge

I have a story to share

Join Em as she reads a newsletter, sings a new song on the Banjo, and talks about killing her darlings.

Click here for more from Meathead Hippie

Chakra Flow: Solar Plexus

Join Dixie for a flow for our SOLAR PLEXUS, our creativity powerhouse that we can't wait to activate with you!

#yoga #flow #chakra #dixie chamness #solar plexus

Legs & Core with Wade

Wade has a killer workout for you focused on LEGS & CORE!

Click here for more Empack workouts

#empack #empack workout #core #leg workout

Deviled Eggs

If you're planning your holiday menu, add these deviled eggs to it! They're packed with protein & healthy fats and make a great appetizer!

Click here for more from Ems unnamed cooking show

#recipe #gluten free #dairy free #snack #emsunnamedcookingshow #appetizer

Understanding Your Body

Listen in as Em and Rachel Pontillo have a conversation on how to understand your body.

Click here for more from Body Awareness Project!

#body awareness project #self love #mental health