Slingshot BB Press
Life Finds A Way
Em has a little song and send off to this year of CHANGE.
Click here for more from Meathead Hippie
Click here for more from Meathead Hippie
Grilled Chicken Burrito Bowl
If you're trying to step up your meal prep, this is a great meal to make in bulk for lunch or dinner!
By Emma Swanston
By Emma Swanston
#recipe #meal prep #dinner #gluten free #dairy free #lunch #emma swanston
Heart Chakra Yoga Flow
Join as Dixie brings you a flow to facilitate the opening of the heart chakra!
Kick with Kat Circuits
If you need a quick workout to get your body moving on the first day of 2022, Kat has two ten minute circuits that are perfect for getting your heart rate and energy up!
Sweet Potato Pie Smoothie
Add a scoop of Detox Complete to this recipe for a quick, delicious breakfast!
Click here for more from Emfit Challenge
Click here for more from Emfit Challenge
EmPack Workout: Turkish Getups
It's the end of 2021 and this simple workout is a great way to move your body before the celebrations start!
30 Turkish getups (for time)
Remember to keep your eyes on your EmPack with your arm locked out overhead, core braced, and push through the ground every time you contact it with your hand, arms, & legs.
Click here for more EmPack workouts!
30 Turkish getups (for time)
Remember to keep your eyes on your EmPack with your arm locked out overhead, core braced, and push through the ground every time you contact it with your hand, arms, & legs.
Click here for more EmPack workouts!
Adrenals & Cortisol Dysfunction in the Gym
Listen to this clip from the Body Awareness Project as Em talks about adrenals, cortisol, and how it affects us in the gym.
Ropa Vieja
All you need is a few minutes to throw everything into the slow cooker and you'll have a delicious dinner waiting for you!
Click here for more from Emfit Challenge
Click here for more from Emfit Challenge
Banded Explosive AB Rotations
Coach George is showing us a new move from the Athlete circuit in our FLAGSHIP program!