Slingshot BB Press

Wade is showing us a fun new move in our FLAGSHIP program today!

#strength #strength training #upper body

Heart Chakra Yoga Flow

Join as Dixie brings you a flow to facilitate the opening of the heart chakra!

#yoga #flow #chakra #dixie chamness #heart chakra

Kick with Kat Circuits

If you need a quick workout to get your body moving on the first day of 2022, Kat has two ten minute circuits that are perfect for getting your heart rate and energy up!

#cardio #kick with kat #kickboxing

EmPack Workout: Turkish Getups

It's the end of 2021 and this simple workout is a great way to move your body before the celebrations start!

30 Turkish getups (for time)

Remember to keep your eyes on your EmPack with your arm locked out overhead, core braced, and push through the ground every time you contact it with your hand, arms, & legs.

Click here for more EmPack workouts!

#empack #empack workout

Adrenals & Cortisol Dysfunction in the Gym

Listen to this clip from the Body Awareness Project as Em talks about adrenals, cortisol, and how it affects us in the gym.

#body awareness project #adrenals #cortisol

Ropa Vieja

All you need is a few minutes to throw everything into the slow cooker and you'll have a delicious dinner waiting for you!

Click here for more from Emfit Challenge

#recipe #dinner #gluten free #dairy free #emfitchallenge

Adam Bornstein on Mindset

Listen to this clip from Emfit Challenge as Em and Adam talk about mindset and how to simplify your life.

#emfit challenge #mindset #mental health

Banded Explosive AB Rotations

Coach George is showing us a new move from the Athlete circuit in our FLAGSHIP program!

#flagship #core #strength #strength training