Healthy Habits

Do you think being healthy is too hard or too much work for your lifestyle? I used to feel the same way, but it’s not the truth! I am the queen of finding ways to make things easy and quick for my busy life, but still make a difference. 

Click here for tips and examples on how to stick to your healthy habits this year!

By Michelle Bilinski

#mindset #habits #poplar and spice #goals #resolution

Goals for 2022

Goodbye 2021. Hello 2022.
It’s time to put you first. Developing new healthy habits doesn’t need to be hard. Resolutions don’t have to be lofty and hard to stick to. Here are some simple goals you can try to incorporate into your daily routine to help you feel your best!

By Michelle Bilinski

#mindset #habits #poplar and spice #goals

Intention and Goal Setting For the New Year!

Learn how to set intentions and goals for the year, life focus areas, 3-month goals, and set daily and weekly action steps to get you there!

By Megan Flanagan

#mindset #reflection #megan flanagan #goals

Setting Realistic Expectations

Join Em and Paul Buono for a discussion on setting realistic expectations so you can go into the new year ready to make sustainable changes!

Click here for more from Emfit Challenge

#emfit challenge #goals #new year

Weight Loss & Body Composition

If you're setting some goals for the new year, listen in as Em & Wade discuss a new perspective on weight loss & body composition changes

#mindset #weight loss #body composition #mental health #goals #new year