Healthy Habits

Do you think being healthy is too hard or too much work for your lifestyle? I used to feel the same way, but it’s not the truth! I am the queen of finding ways to make things easy and quick for my busy life, but still make a difference. 

Click here for tips and examples on how to stick to your healthy habits this year!

By Michelle Bilinski

#mindset #habits #poplar and spice #goals #resolution

What is your word for the year?

My favorite thing to do each year is picking a word to focus on and pray over my life. I’m not anti-resolution, but this helps me set good intentions for all of my goals.

For 2022, I couldn’t choose between simplicity and connect, so I picked both! Click here to read more!

By Michelle Bilinski

#mindset #habits #poplar and spice #resolution

Goals for 2022

Goodbye 2021. Hello 2022.
It’s time to put you first. Developing new healthy habits doesn’t need to be hard. Resolutions don’t have to be lofty and hard to stick to. Here are some simple goals you can try to incorporate into your daily routine to help you feel your best!

By Michelle Bilinski

#mindset #habits #poplar and spice #goals

Habit Builder

2021 is almost over, but you don't have to wait until the new year to start new habits! Use this template to help you create sustainable habits you can actually stick with.

By Lexie Gray

#mindset #habits #habit tracker #well from within

Habit Tracker Template

Establishing positive healthy habits and breaking negative habits can be hard. Here is a habit tracker template you can use to help! Print it off for a visual and feel free to add in your own! I've listed a few ideas for you to start.
By Michelle Bilinski

#mindset #habits #habit tracker #poplar and spice

Tiny Habits

We often hear it's the little things, our daily habits, that add up to big changes. Start small and learn about a few tools to improve your habits.

By Megan Flanagan

#mindset #habits #megan flanagan

6/15 Motivation & Mindset with Gretchen

#mindset #habits #routine #Gretchen #motivation