Healthy Habits

Do you think being healthy is too hard or too much work for your lifestyle? I used to feel the same way, but it’s not the truth! I am the queen of finding ways to make things easy and quick for my busy life, but still make a difference. 

Click here for tips and examples on how to stick to your healthy habits this year!

By Michelle Bilinski

#mindset #habits #poplar and spice #goals #resolution

What is your word for the year?

My favorite thing to do each year is picking a word to focus on and pray over my life. I’m not anti-resolution, but this helps me set good intentions for all of my goals.

For 2022, I couldn’t choose between simplicity and connect, so I picked both! Click here to read more!

By Michelle Bilinski

#mindset #habits #poplar and spice #resolution

Goals for 2022

Goodbye 2021. Hello 2022.
It’s time to put you first. Developing new healthy habits doesn’t need to be hard. Resolutions don’t have to be lofty and hard to stick to. Here are some simple goals you can try to incorporate into your daily routine to help you feel your best!

By Michelle Bilinski

#mindset #habits #poplar and spice #goals

Intention and Goal Setting For the New Year!

Learn how to set intentions and goals for the year, life focus areas, 3-month goals, and set daily and weekly action steps to get you there!

By Megan Flanagan

#mindset #reflection #megan flanagan #goals

Adam Bornstein on Mindset

Listen to this clip from Emfit Challenge as Em and Adam talk about mindset and how to simplify your life.

#emfit challenge #mindset #mental health

Weight Loss & Body Composition

If you're setting some goals for the new year, listen in as Em & Wade discuss a new perspective on weight loss & body composition changes

#mindset #weight loss #body composition #mental health #goals #new year

It’s ok not to be jolly

Tis the season to be…
Overwhelmed? Sad? Jolly? Excited? Annoyed? Thankful?

There are a lot of emotions swirling around the holidays for many different circumstances. It’s ok! Feelings are meant to be felt. If the holidays suck for you, I’m so sorry.
Be you. Be real. Be hopeful.

I encourage you to take care of your heart and body this season regardless. The holiday hustle is STRESSFUL to the body, even if you love it.
Continue to eat mostly good nutrient dense foods. Hydrate. Move your body. Sleep and rest. Meditate. Pray. Be kind and loving. List what you’re thankful for. Reach out to a friend or counselor if you need to. Remember the true reasons for the season,

Merry Christmas. Happy holidays.

By Michelle Bilinski

#mindset #mental health #poplar and spice

Mental Toughness

When it comes to lifting a heavy weight, your mind will often give out before your body does. Mental fortitude is the single most important component of strength training. Because truth be told, there's something seriously so taunting about lifting heavy that requires a great deal of mental preparation. I've seen it so often: people have the physical skills and have put in the work to make a lift, but cannot get out of their head to pull it off.

Don't let the voices in your head be your weakest link. Use them as fuel and allow the fire of your inner dialogue to be a catalyst for growth and strength. Allow it to inspire you to push yourself beyond the things you ever thought possible.

Click here to read more!

Big love,
Jennifer Knutson

#mindset #jennifer knutson

Habit Builder

2021 is almost over, but you don't have to wait until the new year to start new habits! Use this template to help you create sustainable habits you can actually stick with.

By Lexie Gray

#mindset #habits #habit tracker #well from within

Don't Overthink It: Mindset

Listen in as Em has a conversation on finding your truth.

Click here for more from Emfit Challenge!

#emfit challenge #mindset #mental health