Bodyweight total body workout

#gretchen #get moving with gretchen #bodyweight workout

B12 : micronutrient spotlight

#supplements #b vitamins #micronutrients #nutrition #B12

em's process podcast

#podcast #emsprocess

THIS WEEK'S LIVES!

6/19 Kick with Kat

#rattlesnake #self defense #kickboxing #kick with Kat

Introduction to Neurotransmitters

#mental health #neurotransmitters #brain #crown centered wellness

6/16 Wake Up with Wade

#mobility #wade #wake up with wade

6/15 Motivation & Mindset with Gretchen

#mindset #habits #routine #Gretchen #motivation

empirica blog

#supplements #recovery #nutrition #workouts

Glute Workout on the Go

#glutes #strength #posterior chain #glute