Movement for your BIRD type
In this episode, Em talks about what movement looks like for each BIRD type!
Click here for more from Meathead Hippie
Click here for more from Meathead Hippie
BIRD grocery list and meal ideas
Grocery shopping, planning, and cooking meals does not need to be difficult. Follow this easy guide to make eating easier for your BIRD type throughout the week!
By Michelle Bilinski
By Michelle Bilinski
Using the BIRD quiz to show up for others
Listen in as Em talks about the BIRD quiz and how you can use it to best show up for those around you.
Click here for more from Meathead Hippie
Click here for more from Meathead Hippie
