20 Minute Burn!

#empack #empack workout

Herb Insight: Elder

#herbal #elder #elderberry #elderflower #Herbs

Digestion: what you need to know

#gut health #digestion #bloating

Undertsanding Intuitive Training & Movement

#running #training #runner #megan flanagan

Brittany's Mental Health Mini Course

#mental health #crown centered wellness

EmPack Shoulder Workout

#empack #empack workout #shoulder

Reminder: Don't Skip Breakfast!

#breakfast #nutrition #poplar and spice

Your body is your home

#body awareness project

Scap Press

#shoulder pain #shoulder mobility

Jump Squat to Balance

#stability #squat

Omega 3 Salad

#recipe #omega 3 #nutrition #salad

Groc Stretch

#hip pain #hip mobility #squat

60 seconds on why food isn't good or bad

#body awareness project

Kick with Kat: Self Defense

#rattlesnake #self defense #kickboxing #kick with Kat

Restaurant Guide

#travel #eating #healthy eating #on the go #restaurant

Iron Support

#vegetarian #vegan #iron #anemia #anemic

Ice Skaters to SL RDLs

#deadlift

Escaping, self-care, or both?

#mental health #therapy #chat with Kat #Therapy #escapism

The Lowdown on L-Carnitine

#empirica #nutrition #vegetarian #vegan #l-carnitine

Greatest Stretch Ever

#hip pain #hip mobility #back pain #back mobility