Shoulder Stability + a Burner

Wade & Em show us how some ways to work on shoulder stability in this video.

Shoulder Stability Work:
10 Arm Bar (each side)
10 Shoulder Retraction
50 ft. Server Carry

For TIme:
30-25-20-15-10-5
Goblet Squat 
Box Jumps (or Step-Ups)

#shoulder pain #shoulder mobility

Stability Ball Back Extension

April shows us how to do a move that you'll see today in our FLAGSHIP program!

#core #back mobility

SL Heel Touch Downs

#glutes #stability

Stability Ball Pike Ups

#core #strength #stability

SL RDL on Airex Pad

#stability #deadlift

Knee Stability Exercises

#knee pain #stability #platform #knee #George

Jump Squat to Balance

#stability #squat

SA SL Cable Row

#stability #row

Banded Glute Bridge on Stability Ball

#glutes #stability