Glute Activation

Listen in as Em shares some ways we can get our glutes going before jumping into a booty workout!

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#emfit challenge #glutes #adrenals

Mobility for Hip Pain

Wade will talk you through pigeon stretch, couch stretch, an IT band stretch, and a glute release that will open up your hips and help tightness and joint pain.

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#mobility #glutes #hips #hip pain #hip mobility #wade killgore

Glute Activation on Foam Roller

Fridays are lower body day in our FLAGSHIP program, so make sure to get your glutes firing before jumping into the workout! Coach Wade explains how you can do that with this warm up move.

#warm up #glutes

Banded Lateral Steps

This move April is showing us is a part of our FLAGSHIP Tuesday warm up this cycle and is perfect for getting your glutes firing before you start squatting! 

#warm up #glutes #hips

TFS Hip Series

Wade shows us a great warm up to get your glutes & hips ready for lower body day!

#warm up #glutes #hips #hip mobility

Glute Ham Rollouts

#glutes #strength #strength training #hamstring

SL Heel Touch Downs

#glutes #stability

hamstrings are the new glutes

#glutes #strength #hamstring #hamstrings #posterior chain

Banded Pull Throughs

#glutes

Banded Glute Bridge on Stability Ball

#glutes #stability