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HAMSTRINGS
If you're quad dominant or struggle with getting your hamstrings working, watch this video with Em and then be sure to check out Get Strong 1-0-1 on deadlifts!
Click here for more from Emfit Challenge!
Click here for more from Emfit Challenge!
Deep Hips & Hamstrings with Katie
Join Katie of Bhava Yoga for a restorative flow that will leave you feeling open & refreshed!
Hips and Hamstrings Slow Flow with Bhava Yoga
This slow, gentle flow is perfect for your Sunday!
Bhava Yoga: Deep Hips and Hamstrings
Join Bhava Yoga for a hamstring and deep hips yoga class. Expect a balance of movement + restorative yoga to leave you feeling open and refreshed!