Madison said goodbye to her phone plan for her long distance trail as a cost financially but realized the cost mentally. Read more in the article here!

By Madison Traviss

4 rounds:
10 front/back squats
20 second sprint
10 EmPack burpees

Click here for more EmPack workouts!

If you're looking to get those gainz in 2022, listen in as Em, Wade, & April talk about how to get the most out of your workouts no matter what your routine is. 

Need something sweet that won't affect your blood sugar too much? Try these delicious sweet potato brownies!

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Do you:

Bloat easily?
Suffer from leaky gut?
Struggle to find immediate relief from stomach pains?
Have weird poos?

We are so excited about this new & improved Gut Repair, as it uses way more herbs for a more effective response. And it's ready for you! Read more about our new formula here.

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Listen in as Em tells us some different ways to work on those triceps!

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Join Wade for a mobility class full of intention to make the most of this time you're taking for yourself.

Join Coach Sav for an upper body burn!

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Join Naomi for a chat on how you can reduce your plastic usage.

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Goodbye 2021. Hello 2022.
 
It’s time to put you first. Developing new healthy habits doesn’t need to be hard. Resolutions don’t have to be lofty and hard to stick to. Here are some simple goals you can try to incorporate into your daily routine to help you feel your best!

By Michelle Bilinski