
Pull-up Improvement Guide
Looking for ways to improve your pull-ups or get your first one? Try out this template as a guide to improve your pull-ups within 30 days!
By Megan Flanagan
By Megan Flanagan
What is your word for the year?
My favorite thing to do each year is picking a word to focus on and pray over my life. I’m not anti-resolution, but this helps me set good intentions for all of my goals.
For 2022, I couldn’t choose between simplicity and connect, so I picked both! Click here to read more!
By Michelle Bilinski
For 2022, I couldn’t choose between simplicity and connect, so I picked both! Click here to read more!
By Michelle Bilinski
Tarot Lesson Of The Week - The Lovers
2022 is the year for Lovers energy. Read more about this archetype here.
By Chelsea Mancini
By Chelsea Mancini
Shoulders
If you want bolder shoulders, listen in as Em talks about how to build them!
Click here for more from Emfit Challenge
Click here for more from Emfit Challenge
#emfit challenge #strength #strength training #upper body #shoulders
Are you ready to sign up for an ultra?
Many have asked me how to know if they’re ready to sign up for an ultra.
In my opinion, it boils down to 2 things: desire and time.
Do you want to run an ultra? If the answer is no….. then I’m not really sure why you’re asking the question. So then it becomes do you have the time (both weekly and overall) to dedicate to training for an ultra?
If the answer to both of these questions is YES, then (generally speaking) there’s no reason you aren’t ready to sign up for an ultra.
By Kelly Lutz
In my opinion, it boils down to 2 things: desire and time.
Do you want to run an ultra? If the answer is no….. then I’m not really sure why you’re asking the question. So then it becomes do you have the time (both weekly and overall) to dedicate to training for an ultra?
If the answer to both of these questions is YES, then (generally speaking) there’s no reason you aren’t ready to sign up for an ultra.
By Kelly Lutz
EmPack Cardio
Airplane Mode
Madison said goodbye to her phone plan for her long distance trail as a cost financially but realized the cost mentally. Read more in the article here!
By Madison Traviss
By Madison Traviss
Office Hours: Gains
Triceps
Listen in as Em tells us some different ways to work on those triceps!
Click here for more from Emfit Challenge
Click here for more from Emfit Challenge
Sweet Potato Brownies
Need something sweet that won't affect your blood sugar too much? Try these delicious sweet potato brownies!
Click here for more from Ems unnamed cooking show
Click here for more from Ems unnamed cooking show
#recipe #gluten free #dessert #snack #emsunnnamedcookingshow