Airplane Mode

Madison said goodbye to her phone plan for her long distance trail as a cost financially but realized the cost mentally. Read more in the article here!

By Madison Traviss

#deer #forest therapy #mental health #madison traviss

EmPack Cardio

4 rounds:
10 front/back squats
20 second sprint
10 EmPack burpees

Click here for more EmPack workouts!

#empack #empack workout #cardio

Office Hours: Gains

If you're looking to get those gainz in 2022, listen in as Em, Wade, & April talk about how to get the most out of your workouts no matter what your routine is. 

#strength #strength training

Sweet Potato Brownies

Need something sweet that won't affect your blood sugar too much? Try these delicious sweet potato brownies!

Click here for more from Ems unnamed cooking show

#recipe #gluten free #dessert #snack #emsunnnamedcookingshow

New Gut Repair Formula

Do you:

Bloat easily?
Suffer from leaky gut?
Struggle to find immediate relief from stomach pains?
Have weird poos?

We are so excited about this new & improved Gut Repair, as it uses way more herbs for a more effective response. And it's ready for you! Read more about our new formula here.

Click here for more from Empirica

#empirica #supplements #gut health #digestion #bloat #bloating


Listen in as Em tells us some different ways to work on those triceps!

Click here for more from Emfit Challenge

#emfit challenge #strength #strength training #triceps

Mobility with Wade: Intention

Join Wade for a mobility class full of intention to make the most of this time you're taking for yourself.

#mobility #wade killgore

Living Plastic Free

Join Naomi for a chat on how you can reduce your plastic usage.

Click here for more from Empress

#empress #sustainability #plastic free

Goals for 2022

Goodbye 2021. Hello 2022.
It’s time to put you first. Developing new healthy habits doesn’t need to be hard. Resolutions don’t have to be lofty and hard to stick to. Here are some simple goals you can try to incorporate into your daily routine to help you feel your best!

By Michelle Bilinski

#mindset #habits #poplar and spice #goals