What is your word for the year?

My favorite thing to do each year is picking a word to focus on and pray over my life. I’m not anti-resolution, but this helps me set good intentions for all of my goals.

For 2022, I couldn’t choose between simplicity and connect, so I picked both! Click here to read more!

By Michelle Bilinski

#mindset #habits #poplar and spice #resolution

Shoulders

If you want bolder shoulders, listen in as Em talks about how to build them!

Click here for more from Emfit Challenge

#emfit challenge #strength #strength training #upper body #shoulders

Are you ready to sign up for an ultra?

Many have asked me how to know if they’re ready to sign up for an ultra.

In my opinion, it boils down to 2 things: desire and time.

Do you want to run an ultra? If the answer is no….. then I’m not really sure why you’re asking the question. So then it becomes do you have the time (both weekly and overall) to dedicate to training for an ultra?

If the answer to both of these questions is YES, then (generally speaking) there’s no reason you aren’t ready to sign up for an ultra.

By Kelly Lutz

#running #training #runner #kelly lutz #ultra

EmPack Cardio

4 rounds:
10 front/back squats
20 second sprint
10 EmPack burpees

Click here for more EmPack workouts!

#empack #empack workout #cardio

Airplane Mode

Madison said goodbye to her phone plan for her long distance trail as a cost financially but realized the cost mentally. Read more in the article here!

By Madison Traviss

#deer #forest therapy #mental health #madison traviss

Office Hours: Gains

If you're looking to get those gainz in 2022, listen in as Em, Wade, & April talk about how to get the most out of your workouts no matter what your routine is. 

#strength #strength training

Sweet Potato Brownies

Need something sweet that won't affect your blood sugar too much? Try these delicious sweet potato brownies!

Click here for more from Ems unnamed cooking show

#recipe #gluten free #dessert #snack #emsunnnamedcookingshow

New Gut Repair Formula

Do you:

Bloat easily?
Suffer from leaky gut?
Struggle to find immediate relief from stomach pains?
Have weird poos?

We are so excited about this new & improved Gut Repair, as it uses way more herbs for a more effective response. And it's ready for you! Read more about our new formula here.

Click here for more from Empirica

#empirica #supplements #gut health #digestion #bloat #bloating

Triceps

Listen in as Em tells us some different ways to work on those triceps!

Click here for more from Emfit Challenge

#emfit challenge #strength #strength training #triceps