Zen Out

In a world that's SO OBSESSED with productivity, we often forget that in order to achieve, we must make time for REST.

If you are...

feeling overworked & stressed
struggling with muscle pain, soreness, & spasms
burning the midnight oil at your computer for the sake of #productivity
having a hard time sleeping because your circadian rhythms are off...

#empirica #supplements #stress #sleep #adrenals

3 Ways to Sleep Better

These 3 things are the FASTEST ways to improve your sleep. Of course, there may be other underlying issues to address, but this is a darn good place to start right now.

1. Get 10-20 minutes of morning sunshine! This is how you advance your circadian rhythm so that you get tired earlier in the evening. If it's freezing outside, bundle up! It's not your skin that matters in this situation. Your EYES are all that need to get that morning sun for sleep's sake.

2. NO CAFFEINE after 12 pm. It takes most people ten hours for your body to metabolize caffeine and get it out of your body. Some people it takes even longer! So if you're still not falling asleep quickly, you might want to cut caffeine altogether.

3. Eliminate blue light OR wear blue blockers after dark to block all light that is disruptive for sleep. I dare you to try not to fall asleep watching Netflix with these bad boys on!

Click here for more sleep tips & tricks!

By Lexie Gray

#sleep #circadian rhythm #caffeine #well from within #blue light

Vitamins + minerals for better sleep

We all know how important sleep is for overall health. Read this article about 4 vitamins & minerals that can help improve your sleep game!

By Empirica

#empirica #supplements #sleep

5 Pillars of Sleep

Listen in as Lexie describes the 5 main areas that affect our sleep, and what you can do to improve it!

By Lexie Gray

#supplements #sleep #circadian rhythm #well from within

On caffeine, sleep, & healing

Join Em and Lexie in a multi-dimensional conversation of all things wellness, perfectionism, strength training, plant medicine, healing, and SLEEP!

Click here for more from Meathead Hippie!

#meathead hippie podcast #sleep #circadian rhythm #caffeine #well from within

How Strength Helps You Sleep

In this clip from SLEEP STRONG, Lexie explains how strength & sleep are connected!

By Lexie Gray

#strength #sleep #circadian rhythm #well from within


Many of us are deficient in magnesium because our soil has been depleted of nutrients over the years, and our bodies need extra magnesium during times of stress (hello our entire lives). Every cell in our body requires magnesium for some function, so it's a pretty big deal.

Click here to learn why I love Tri-Mag so much!

By Michelle Bilinski

#empirica #magnesium #recovery #stress #sleep #micros #tri mag #poplar and spice

Light Exposure for Better Sleep

Learn how you can improve your circadian rhythm & sleep better with smart light exposure.

By Lexie Gray

#sleep #circadian rhythm #well from within

7-Day Sleep Challenge

This 7-day challenge focuses on 5 simple things you can do to improve your sleep this week!

By Lexie Gray

#sleep #circadian rhythm #well from within

Regulating Sleep

This Empirica article breaks down how we can break out of the snooze cycle.

Check out our fav supps for sleep here!

#empirica #supplements #sleep