Supplements for Recovery

Are soreness & fatigue holding you back? At the start of a new year, physical fitness is often top of mind for many people. But what happens when we think we've fallen short on our resolutions or goals?

We beat ourselves up, assuming it’s a lack of willpower or commitment. But what if it’s not? What if it's because we're unknowingly not fueling our bodies with the nutrients it needs to recover & heal?

Read on to learn about our favorite supps to aid in recovery, from soreness to sleep to your mood!

Click here for more from Empirica!

#empirica #supplements #recovery #soreness

Inflammation: How to Heal

Em explains what inflammation is and how we can support our bodies and heal faster!

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#inflammation #recovery #emfit challenge


Many of us are deficient in magnesium because our soil has been depleted of nutrients over the years, and our bodies need extra magnesium during times of stress (hello our entire lives). Every cell in our body requires magnesium for some function, so it's a pretty big deal.

Click here to learn why I love Tri-Mag so much!

By Michelle Bilinski

#empirica #magnesium #recovery #stress #sleep #micros #tri mag #poplar and spice

On headaches, anxiety, and soreness

Today we want to talk common symptoms you might think are normal, but actually are not!

To support blood sugar, try Liver Love & L-glutamine.

For anxiety, check out Tri-Mag & Vital Bs.

To recover quicker, add Turmeric & BCAAs to your routine!

Click here for more from Empirica!

#empirica #supplements #anxiety #recovery

Do you need a post workout shake?

Em explains why post workout shakes can be a great addition to your routine!

#protein #protein shake #recovery #emfit challenge

Micronutrients for Recovery

When it comes to recovery, there is so much to be conscious of! It's part muscular, part sleep, part mood, and so much more.

Click to read more about what nutrients will help you recover faster!

By Empirica

#empirica #supplements #magnesium #recovery #omega 3 #zinc