Sound familiar? Your adrenals could use some extra love!
Adequate nutrients and stress management are vital to support healthy adrenals. Getting enough minerals and nutrients throughout your day (especially vitamin C, B vitamins and magnesium) and adding in adaptogens and other botanicals like passionflower, chamomile, and relora can help support adrenal health. ⁠Making sure you are taking time to fill your cup is crucial - write a poem, learn to play an instrument, walk in the woods, legs up the wall, taking time to play everyday, whatever feeds your soul. ⁠⠀
If you are curious what adrenal support supplements are right for you, our Custom Consults can help tailor a supplement protocol based on your needs!

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#empirica #supplements #stress #adrenals

On headaches, anxiety, and soreness

Today we want to talk common symptoms you might think are normal, but actually are not!

To support blood sugar, try Liver Love & L-glutamine.

For anxiety, check out Tri-Mag & Vital Bs.

To recover quicker, add Turmeric & BCAAs to your routine!

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#empirica #supplements #anxiety #recovery

Meathead Hippie Podcast: Jill Pollard

Join Em and Jill Pollard for a conversation on surrender, thoughts, and anxiety on the Meathead Hippie Podcast.

#anxiety #meathead hippie podcast

The Benefits of Magnesium for Anxiety

You've probably heard how magnesium can be helpful for sleep, but did you know it can also help with anxiety? Read the article to learn more!

By Empirica

#empirica #supplements #magnesium #anxiety