Supplements for Recovery

Are soreness & fatigue holding you back? At the start of a new year, physical fitness is often top of mind for many people. But what happens when we think we've fallen short on our resolutions or goals?

We beat ourselves up, assuming it’s a lack of willpower or commitment. But what if it’s not? What if it's because we're unknowingly not fueling our bodies with the nutrients it needs to recover & heal?

Read on to learn about our favorite supps to aid in recovery, from soreness to sleep to your mood!

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#empirica #supplements #recovery #soreness

On headaches, anxiety, and soreness

Today we want to talk common symptoms you might think are normal, but actually are not!

To support blood sugar, try Liver Love & L-glutamine.

For anxiety, check out Tri-Mag & Vital Bs.

To recover quicker, add Turmeric & BCAAs to your routine!

Click here for more from Empirica!

#empirica #supplements #anxiety #recovery