How to Handle the Hangry

Many issues we face - like hangriness, low energy, cravings, & a midday crash - come down to understanding the health of our cells.

When we eat nutrient dense foods, we will absolutely improve all of the above.

But in a world covered in toxins and nutrient depleted soil, we are all in need of basic nutrients to heal our body and be at the most optimal state.

CLICK HERE to learn what being "hangry" really means - and how to handle it with a thoughtful combination of food, herbs, & supplements!

#empirica #supplements #herbs #nutrition

September's herb of the month: RED RASPBERRY LEAF!

This month, our Build Your Own Apothecary members are enjoying and learning about red raspberry leaf…a powerful herb that’s often overlooked in pursuit of the raspberries themselves. If there is one herb to hold us in every transition from death to rebirth to new life emerging, it is none other than the plant of red raspberry.

Click here to learn about RED RASPBERRY LEAF & the Build Your Own Apothecary member experience!

#herbs #daily rue #element #herb #build your own apothecary #red raspberry leaf

August herb of the month: NETTLES!

NETTLES:
a nutrient-filled plant for RESILIENCY

This month, our Build Your Own Apothecary members are enjoying and learning about an herbalist favorite… NETTLES!

Click here to learn more about this herb!

By Element

#herbs #daily rue #element #herb #nettles

Herb of the month!

What herbs have such potency that they can indeed change your life?

Our June herbs were picked based on the current environment we’re in: our immune systems are still in dire need of being supported, and the systemic stress surrounding us cannot be ignored.

To take care of ourselves with plants - our greatest allies - is of utmost importance. That is the vision of our Build Your Own Apothecary subscription: not just to experience a moment with these herbs but to take what you learn and change your whole life with it!

With that said, this month has been a special one for our Build Your Own Apothecary subscribers, as they received not just one, but TWO herbs to experience, hold, and heal with…

LAVENDER & ECHINACEA! Click here to learn more!

Want to join our membership & make your own medicine?

BECOME AN APOTHECARY MEMBER HERE!

By Element

#herbs #element #tea #herb #apothecary #lavender #echinacea

Milky Oats

An overlooked ally in the plant world.


Almost everyone is familiar with milky oats - likely from their experiences with it as a breakfast staple - but this unassuming plant holds much more value than you can see in your morning bowl of porridge. And that’s what the month of May was all about!

Click here for a snapshot of what our Build Your Own Apothecary members learned this month, including:

- the benefits of milky oats
- its healing properties
- how to make your own medicine!

#herbs #element #tea #herb #apothecary #milky oats

Summertime Skincare

Click here to learn how to take care of your skin this summer with nutrients and herbs!

Get your Omega 3s and go here for more from Empirica!

Want more herb education? Check out Herbal Element!

#empirica #supplements #herbs #omega 3 #element #sunburn #skin #skincare #fish oil #calendula

Build your own apothecary

Click here to learn more about our monthly loose leaf tea subscription and click here for more from Element!

#herbs #element #tea #herb #apothecary

Meathead Hippie Podcast: Bella Cloude

Join Em for a chat with Bella Cloude, herbalist, healer, & Capricorn, about how we can use plants to heal ourselves and deepen our connection with the earth.

Click here for more from Meathead Hippie

#meathead hippie podcast #herbs #herb #herbalist #plants

Saw Palmetto

This little super-powerful berry is Saw Palmetto. It is the fruit from a type of palm mainly found in the southeastern part of the United States. It’s incredibly helpful in the balancing of hormones! Specifically, saw palmetto supports the testosterone pathway (important to have in balance for both men and wormen!) This herb can be used to help your body do its natural processes without having to overthink it all

Click here for more from Element

#herbs #element #herb #hormones