
Adam Bornstein on Mindset
Listen to this clip from Emfit Challenge as Em and Adam talk about mindset and how to simplify your life.
Pumpkin Chai Latte
This easy latte has all the holiday feels without any of the added junk!
By Lexie Gray
By Lexie Gray
Setting Realistic Expectations
Join Em and Paul Buono for a discussion on setting realistic expectations so you can go into the new year ready to make sustainable changes!
Click here for more from Emfit Challenge
Click here for more from Emfit Challenge
Meathead Hippie Podcast: Boundaries
Listen in as Em chats with Jesi Dergance on boundaries, over committing, and apologizing less.
Click here for more from Meathead Hippie
Click here for more from Meathead Hippie
Snickerdoodle Coffee Cake
There are three simple components that make up this epic snickerdoodle cake - the cake, the streusel, and the glaze. All very simple on their own but when you put them all together, you have a truly magical experience.
By Emma Swanston
By Emma Swanston
Ayurvedic Medicine and Doshas
Join Em and Rachel Pontillo for a conversation on Ayurvedic medicine and doshas.
Click here for more from Body Awareness Project
Click here for more from Body Awareness Project
Hiking Prep 101
Check out this short ebook to learn Kerry's top 5 tips for prepping for Hiking Season. As an avid hiker and Physical therapist, Kerry loves helping others get outdoors. This ebook takes you through 5 things she ALWAYS addresses with her hikers and outdoor adventurers.
By Kerry McGinn
By Kerry McGinn
Shoulder & Core Workout
5 rounds for time:
1 minute plank
2 wall walks
15 situps
.25 run or 2 minutes cardio
Click here for more EmPack workouts!
1 minute plank
2 wall walks
15 situps
.25 run or 2 minutes cardio
Click here for more EmPack workouts!
Weight Loss & Body Composition
#mindset #weight loss #body composition #mental health #goals #new year