Legs & Core with Wade

Wade has a killer workout for you focused on LEGS & CORE!

Click here for more Empack workouts

#empack #empack workout #core #leg workout

Deviled Eggs

If you're planning your holiday menu, add these deviled eggs to it! They're packed with protein & healthy fats and make a great appetizer!

Click here for more from Ems unnamed cooking show

#recipe #gluten free #dairy free #snack #emsunnamedcookingshow #appetizer

Anxiety

Sound familiar? Your adrenals could use some extra love!
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Adequate nutrients and stress management are vital to support healthy adrenals. Getting enough minerals and nutrients throughout your day (especially vitamin C, B vitamins and magnesium) and adding in adaptogens and other botanicals like passionflower, chamomile, and relora can help support adrenal health. ⁠Making sure you are taking time to fill your cup is crucial - write a poem, learn to play an instrument, walk in the woods, legs up the wall, taking time to play everyday, whatever feeds your soul. ⁠⠀
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If you are curious what adrenal support supplements are right for you, our Custom Consults can help tailor a supplement protocol based on your needs!

Click here for more from Empirica

#empirica #supplements #stress #adrenals

Understanding Your Body

Listen in as Em and Rachel Pontillo have a conversation on how to understand your body.

Click here for more from Body Awareness Project!

#body awareness project #self love #mental health

Transverse Step Ups

If you're following our PRO program, you'll see this move in the cycle. Mix up your step ups by adding some rotational movements in like this!

#strength #strength training

EmPack Leg Workout

4 Rounds for Time:

5 (each leg) Weighted Step Ups
5 (each leg) Jumping Step Ups
30 second plank
10 Weighted Squats
10 Jump Squats

Click here for more EmPack workouts

#empack #empack workout #lower body #leg workout

Meathead Hippie: Force of Nature

Join Em as she shares the process of harvesting a turkey with Force of Nature, a regenerative company dedicated to reversing climate change, creating wildlife habitats, building soil, and providing every consumer accessibility to responsibly sourced meats.

Click here for more from Meathead Hippie

#meathead hippie podcast #regenerative agriculture

Join Em and Joslyn from Pure Heart Juice in a new cooking show all about DEER juice:
a juice created to ground, heal, and support the immune system all based on the new BIRD Quiz! 

#deer #bird quiz #gluten free #dairy free #immunity #emsunnamedcookingshow #juice

Shoulder Stability + a Burner

Wade & Em show us how some ways to work on shoulder stability in this video.

Shoulder Stability Work:
10 Arm Bar (each side)
10 Shoulder Retraction
50 ft. Server Carry

For TIme:
30-25-20-15-10-5
Goblet Squat 
Box Jumps (or Step-Ups)

#shoulder pain #shoulder mobility