Listen to this clip from Emfit Challenge as Em and Adam talk about mindset and how to simplify your life.

This easy latte has all the holiday feels without any of the added junk!

By Lexie Gray

Join Em and Paul Buono for a discussion on setting realistic expectations so you can go into the new year ready to make sustainable changes!

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Listen in as Em chats with Jesi Dergance on boundaries, over committing, and apologizing less.

Click here for more from Meathead Hippie

There are three simple components that make up this epic snickerdoodle cake - the cake, the streusel, and the glaze. All very simple on their own but when you put them all together, you have a truly magical experience.

By Emma Swanston

Check out this lunge variation from the Athlete circuit in our FLAGSHIP program!

Join Em and Rachel Pontillo for a conversation on Ayurvedic medicine and doshas.

Click here for more from Body Awareness Project

Check out this short ebook to learn Kerry's top 5 tips for prepping for Hiking Season. As an avid hiker and Physical therapist, Kerry loves helping others get outdoors.  This ebook takes you through 5 things she ALWAYS addresses with her hikers and outdoor adventurers.

By Kerry McGinn

5 rounds for time:
1 minute plank
2 wall walks
15 situps
.25 run or 2 minutes cardio

Click here for more EmPack workouts!

If you're setting some goals for the new year, listen in as Em & Wade discuss a new perspective on weight loss & body composition changes