Anxiety
Sound familiar? Your adrenals could use some extra love!
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Adequate nutrients and stress management are vital to support healthy adrenals. Getting enough minerals and nutrients throughout your day (especially vitamin C, B vitamins and magnesium) and adding in adaptogens and other botanicals like passionflower, chamomile, and relora can help support adrenal health. Making sure you are taking time to fill your cup is crucial - write a poem, learn to play an instrument, walk in the woods, legs up the wall, taking time to play everyday, whatever feeds your soul. ⠀
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If you are curious what adrenal support supplements are right for you, our Custom Consults can help tailor a supplement protocol based on your needs!
Click here for more from Empirica
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Adequate nutrients and stress management are vital to support healthy adrenals. Getting enough minerals and nutrients throughout your day (especially vitamin C, B vitamins and magnesium) and adding in adaptogens and other botanicals like passionflower, chamomile, and relora can help support adrenal health. Making sure you are taking time to fill your cup is crucial - write a poem, learn to play an instrument, walk in the woods, legs up the wall, taking time to play everyday, whatever feeds your soul. ⠀
⠀
If you are curious what adrenal support supplements are right for you, our Custom Consults can help tailor a supplement protocol based on your needs!
Click here for more from Empirica
Transverse Step Ups
If you're following our PRO program, you'll see this move in the cycle. Mix up your step ups by adding some rotational movements in like this!
Understanding Your Body
Listen in as Em and Rachel Pontillo have a conversation on how to understand your body.
Click here for more from Body Awareness Project!
Click here for more from Body Awareness Project!
Meathead Hippie: Force of Nature
Join Em as she shares the process of harvesting a turkey with Force of Nature, a regenerative company dedicated to reversing climate change, creating wildlife habitats, building soil, and providing every consumer accessibility to responsibly sourced meats.
Click here for more from Meathead Hippie
Click here for more from Meathead Hippie
Join Em and Joslyn from Pure Heart Juice in a new cooking show all about DEER juice:
a juice created to ground, heal, and support the immune system all based on the new BIRD Quiz!
a juice created to ground, heal, and support the immune system all based on the new BIRD Quiz!
#deer #bird quiz #gluten free #dairy free #immunity #emsunnamedcookingshow #juice
Shoulder Stability + a Burner
Squash Soup
Be sure to add this soup to your winter menu!
Click here for more from Emfit Challenge
Click here for more from Emfit Challenge
EmPack Leg Workout
4 Rounds for Time:
5 (each leg) Weighted Step Ups
5 (each leg) Jumping Step Ups
30 second plank
10 Weighted Squats
10 Jump Squats
Click here for more EmPack workouts
5 (each leg) Weighted Step Ups
5 (each leg) Jumping Step Ups
30 second plank
10 Weighted Squats
10 Jump Squats
Click here for more EmPack workouts
Woman Makers
CRAVINGS: Cut Yourself Some Slack
Listen in as Em reminds us that cravings aren't something to beat ourselves up about, they're our body's way of telling us something!
Click here for more from Emfit Challenge
Click here for more from Emfit Challenge