Sound familiar? Your adrenals could use some extra love!
Adequate nutrients and stress management are vital to support healthy adrenals. Getting enough minerals and nutrients throughout your day (especially vitamin C, B vitamins and magnesium) and adding in adaptogens and other botanicals like passionflower, chamomile, and relora can help support adrenal health. ⁠Making sure you are taking time to fill your cup is crucial - write a poem, learn to play an instrument, walk in the woods, legs up the wall, taking time to play everyday, whatever feeds your soul. ⁠⠀
If you are curious what adrenal support supplements are right for you, our Custom Consults can help tailor a supplement protocol based on your needs!

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#empirica #supplements #stress #adrenals

Transverse Step Ups

If you're following our PRO program, you'll see this move in the cycle. Mix up your step ups by adding some rotational movements in like this!

#strength #strength training

Understanding Your Body

Listen in as Em and Rachel Pontillo have a conversation on how to understand your body.

Click here for more from Body Awareness Project!

#body awareness project #self love #mental health

Meathead Hippie: Force of Nature

Join Em as she shares the process of harvesting a turkey with Force of Nature, a regenerative company dedicated to reversing climate change, creating wildlife habitats, building soil, and providing every consumer accessibility to responsibly sourced meats.

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#meathead hippie podcast #regenerative agriculture

Join Em and Joslyn from Pure Heart Juice in a new cooking show all about DEER juice:
a juice created to ground, heal, and support the immune system all based on the new BIRD Quiz! 

#deer #bird quiz #gluten free #dairy free #immunity #emsunnamedcookingshow #juice

Shoulder Stability + a Burner

Wade & Em show us how some ways to work on shoulder stability in this video.

Shoulder Stability Work:
10 Arm Bar (each side)
10 Shoulder Retraction
50 ft. Server Carry

For TIme:
Goblet Squat 
Box Jumps (or Step-Ups)

#shoulder pain #shoulder mobility

EmPack Leg Workout

4 Rounds for Time:

5 (each leg) Weighted Step Ups
5 (each leg) Jumping Step Ups
30 second plank
10 Weighted Squats
10 Jump Squats

Click here for more EmPack workouts

#empack #empack workout #lower body #leg workout

Woman Makers

Check out this move April is showing us from our FLAGSHIP program today! It's a full body move that will get your heart rate up and pump going.

#strength #strength training

CRAVINGS: Cut Yourself Some Slack

Listen in as Em reminds us that cravings aren't something to beat ourselves up about, they're our body's way of telling us something!

Click here for more from Emfit Challenge

#emfit challenge #nutrition #cravings