Shoulder Stability + a Burner

Wade & Em show us how some ways to work on shoulder stability in this video.

Shoulder Stability Work:
10 Arm Bar (each side)
10 Shoulder Retraction
50 ft. Server Carry

For TIme:
Goblet Squat 
Box Jumps (or Step-Ups)

#shoulder pain #shoulder mobility

EmPack Leg Workout

4 Rounds for Time:

5 (each leg) Weighted Step Ups
5 (each leg) Jumping Step Ups
30 second plank
10 Weighted Squats
10 Jump Squats

Click here for more EmPack workouts

#empack #empack workout #lower body #leg workout

Woman Makers

Check out this move April is showing us from our FLAGSHIP program today! It's a full body move that will get your heart rate up and pump going.

#strength #strength training

Low Back Pain

If you struggle with low back pain, this video is for you! Wade and Em explain how you can prevent back pain using a few of our favorite moves!

#back pain #back mobility #low back pain

CRAVINGS: Cut Yourself Some Slack

Listen in as Em reminds us that cravings aren't something to beat ourselves up about, they're our body's way of telling us something!

Click here for more from Emfit Challenge

#emfit challenge #nutrition #cravings

The Multiple Purposes of the Skin

The skin is our largest organ and has so many different functions. Listen into this conversation between Em & Sarah Morgan to discuss the many purposes of the skin.

Click here for more from Body Awareness Project

#body awareness project #skin #sarah morgan

Is Fasting For You?

In this video, Em talks about how to know if fasting is right for your body or not.

Click here for more from Emfit Challenge

#emfit challenge #nutrition #fasting

Full Body Workout with Akeem

3 rounds:

10-15 reverse lunge & twist
6-10 around the world
12-15 power clean to good morning
8-10 SL squat into bicep curl

Click here for more EmPack workouts

#empack #empack workout