Listen in as Em and Rachel Pontillo have a conversation on how to understand your body.

Click here for more from Body Awareness Project!

If you're following our PRO program, you'll see this move in the cycle. Mix up your step ups by adding some rotational movements in like this!

If you're planning your holiday menu, add these deviled eggs to it! They're packed with protein & healthy fats and make a great appetizer!

Click here for more from Ems unnamed cooking show

Join Em as she shares the process of harvesting a turkey with Force of Nature, a regenerative company dedicated to reversing climate change, creating wildlife habitats, building soil, and providing every consumer accessibility to responsibly sourced meats.

Click here for more from Meathead Hippie

Join Em and Joslyn from Pure Heart Juice in a new cooking show all about DEER juice:
a juice created to ground, heal, and support the immune system all based on the new BIRD Quiz! 

Wade & Em show us how some ways to work on shoulder stability in this video.

Shoulder Stability Work:
10 Arm Bar (each side)
10 Shoulder Retraction
50 ft. Server Carry

For TIme:
30-25-20-15-10-5
Goblet Squat 
Box Jumps (or Step-Ups)

Be sure to add this soup to your winter menu!

Click here for more from Emfit Challenge

4 Rounds for Time:

5 (each leg) Weighted Step Ups
5 (each leg) Jumping Step Ups
30 second plank
10 Weighted Squats
10 Jump Squats

Click here for more EmPack workouts

Listen in as Em reminds us that cravings aren't something to beat ourselves up about, they're our body's way of telling us something!

Click here for more from Emfit Challenge

Check out this move April is showing us from our FLAGSHIP program today! It's a full body move that will get your heart rate up and pump going.