Our Relationship with Food
Listen in to this conversation between Em & Hilary Silver on our relationship with food!
Click here for more from Emfit Challenge
Click here for more from Emfit Challenge
GET STRONG 1-0-1: THE CORE
Listen in as Em teaches us a new way to train your CORE
Click here for more GET STRONG videos!
Click here for more GET STRONG videos!
Blood Sugar Dysregulation
This is a classic sign of low blood sugar! Adequate digestive/liver function and adrenal support play a huge role in blood sugar regulation. Here are some tips that can help if this is you:
1. Slow down during meals so you can properly digest what you eat. Digestion starts in the brain, so sit down and chew your meals thoroughly. ⠀
2. Eat enough balanced meals with adequate protein fats and whole food carbs sources will give you the nutrients to keep your liver functioning properly. ⠀
3. Adrenals also play a key role, and in times of stress they can work overtime. Allowing yourself proper rest and nutrients is key. ⠀
⠀
If you feel like you need some macro guidance and the right support for your, our Normas are amazing at creating custom protocols to help you take your health back into your own hands!
Click here for more from Empirica
1. Slow down during meals so you can properly digest what you eat. Digestion starts in the brain, so sit down and chew your meals thoroughly. ⠀
2. Eat enough balanced meals with adequate protein fats and whole food carbs sources will give you the nutrients to keep your liver functioning properly. ⠀
3. Adrenals also play a key role, and in times of stress they can work overtime. Allowing yourself proper rest and nutrients is key. ⠀
⠀
If you feel like you need some macro guidance and the right support for your, our Normas are amazing at creating custom protocols to help you take your health back into your own hands!
Click here for more from Empirica
Paleo Chocolate Muffins
Make these with a scoop or 2 of Detox Complete for a nutrient dense snack!
By Kelly Lutz
By Kelly Lutz
#recipe #gluten free #dairy free #dessert #snack #kelly lutz
Mobility for Hip Pain
Wade will talk you through pigeon stretch, couch stretch, an IT band stretch, and a glute release that will open up your hips and help tightness and joint pain.
Click here for more mobility videos!
Click here for more mobility videos!
#mobility #glutes #hips #hip pain #hip mobility #wade killgore
Meathead Hippie: On creative expression
How does one be as creative as possible? Listen in as Em talks about it!
Click here for more from Meathead Hippie Podcast!
Click here for more from Meathead Hippie Podcast!
Emfit Challenge: Alcohol
We know this time of year can mean more alcohol for some of us. Watch this video as Em explains how alcohol affects the body and what some good options are if you do want to have a drink.
Click here for more from Emfit Challenge!
Click here for more from Emfit Challenge!
EmPack Workout: Flow with Rodrigo
3 rounds:
8 hip switch to shoulder extension
8 spinal roll to shoulder press
4 each tripod get ups
Click here for more EmPack workouts!
8 hip switch to shoulder extension
8 spinal roll to shoulder press
4 each tripod get ups
Click here for more EmPack workouts!
12 Days of Christmas Workouts
We're all short on time throughout the holidays, but that doesn't mean we can't take some time for ourselves. This mini challenge is just 12 minutes of movement for 12 days to keep you moving and sane throughout the craziness this month can bring.
And what's more fun than dancing to Christmas music throughout your workout? Nothing. That's what.
By Lexie Gray
And what's more fun than dancing to Christmas music throughout your workout? Nothing. That's what.
By Lexie Gray
Strawberry Banana Bread
Try this new twist on banana bread for a gluten free, dairy free snack!
By Emma Swanston
By Emma Swanston