Our Relationship with Food

Listen in to this conversation between Em & Hilary Silver on our relationship with food!

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#emfit challenge #self love #mental health #hilary silver


Listen in as Em teaches us a new way to train your CORE

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#core #strength #strength training #get strong

Blood Sugar Dysregulation

This is a classic sign of low blood sugar! Adequate digestive/liver function and adrenal support play a huge role in blood sugar regulation. Here are some tips that can help if this is you:

1. Slow down during meals so you can properly digest what you eat. Digestion starts in the brain, so sit down and chew your meals thoroughly. ⁠⠀
2. Eat enough balanced meals with adequate protein fats and whole food carbs sources will give you the nutrients to keep your liver functioning properly. ⁠⠀
3. Adrenals also play a key role, and in times of stress they can work overtime. Allowing yourself proper rest and nutrients is key. ⁠⠀
If you feel like you need some macro guidance and the right support for your, our Normas are amazing at creating custom protocols to help you take your health back into your own hands!

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#empirica #supplements #stress #adrenals #blood sugar

Mobility for Hip Pain

Wade will talk you through pigeon stretch, couch stretch, an IT band stretch, and a glute release that will open up your hips and help tightness and joint pain.

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#mobility #glutes #hips #hip pain #hip mobility #wade killgore

Emfit Challenge: Alcohol

We know this time of year can mean more alcohol for some of us. Watch this video as Em explains how alcohol affects the body and what some good options are if you do want to have a drink.

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#emfit challenge #nutrition #alcohol

EmPack Workout: Flow with Rodrigo

3 rounds:

8 hip switch to shoulder extension
8 spinal roll to shoulder press
4 each tripod get ups

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#empack #empack workout

12 Days of Christmas Workouts

We're all short on time throughout the holidays, but that doesn't mean we can't take some time for ourselves. This mini challenge is just 12 minutes of movement for 12 days to keep you moving and sane throughout the craziness this month can bring.

And what's more fun than dancing to Christmas music throughout your workout? Nothing. That's what.

By Lexie Gray

#strength #strength training #well from within #bodyweight