Join Lisa Wimberger for a conversation on perception and the nature of visual processing. 

If you're needing a little help getting back into your normal routine after last week, watch this video for some tips!

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Want to spice things up this week? Give this pork tenderloin a try!

By Emma Swanston

Vital Bs is one of my daily essentials because B vitamins are critical for so many functions in the body, and they are depleted in times of stress. Taking a B complex will help you feel more energized and kick sugar cravings as well.

Check out this graphic for more info!

By Michelle Bilinski

With a sharp mind, a big heart, and incredible self-awareness - the rattlesnake learns through life by moving through it. Time to process, tools to heal, and recognition of play and pleasure in the healing journey allow a rattlesnake to separate illusion from the important work they must continue to do: the simple act of being themselves. Listen to the episode here!

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Join Andrea Torres for a flow focusing on the third eye chakra to start your Sunday.

Black Friday deals are LIVE. Shop 20% off site-wide all weekend while supplies last.

If you're feeling a little sluggish this weekend, join Rita for a dance class to get your heart rate & energy up!

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Many of us do not get enough sunshine. If we work indoors all day, our vitamin D can get low, and sometimes our body just needs some extra support, especially in the fall and winter months! This is why D3+K2 Max has become one of my daily supps since I do not get sunshine every day.

Don’t forget, you must consume fat to absorb these fat-soluble vitamins, so be sure to take it with a meal! Check out the graphic for more info!

By Michelle Bilinski

Have leftover turkey that you don't know what to do with? Swap the chicken in this recipe for turkey and you've got a quick, delicious lunch!

Click here for more from Ems Unnamed Cooking Show