Join Em and Stephanie Rome for a conversation on Ayurvedic herbs and how they work!

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Feeling under the weather?

These habits will help strengthen your immune system so you can prevent catching that thing going around the office and help you fight off bugs faster. 

All you need for this tasty snack are walnuts, maple syrup, and sea salt!

By Emma Swanston

Take 10 minutes to do each of these steps, 30 minutes total.

This embodiment is perfect for deer or anyone needing time to reflect!

By Madison Traviss

Em tells us why gut health is so important and shows how to know if your gut needs more support.

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Protector, lover, mother, father, friend... deer holds time and space for all around. The beauty of the deer is that they see the goodness and light in everyone around them. Brave, protective, strong, and all heart, the deer's biggest lesson lies in boundaries so they save some of themselves for them.

Listen to this episode to learn more about what it means to be a DEER.

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Get some mobility in today with this class with Wade focused on quads & hips

Join Kat Muto for a kickboxing cardio class!

#cardio #kick with kat #kickboxing

Whether you are a deer out of balance or just need a mood boost, GET OUTSIDE. Right now, if you can.
 
Let the sunlight hit your face and soak it in. Why this this important? Click here for 3 reasons to get outside today.

By Michelle Bilinski

April shows us that all you need is a band and a bench to show your triceps some love with this move.