Listen in as Em has a conversation on finding your truth.

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Need an easy dessert idea for Thanksgiving? These no-bake pecan pie bites are delicious AND adorable!

By Emma Swanston

If you're quad dominant or struggle with getting your hamstrings working, watch this video with Em and then be sure to check out Get Strong 1-0-1 on deadlifts!

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Super easy lunch/snack idea! Good source of protein and fat, add to gf bread or crackers for a carb and pair with a side of veggies.

By Michelle Bilinski

Cognitive based therapy (is what I’m thinking realistic? Is what I’m thinking helpful? All about thinking about your thoughts) is an incredibly effective tool to have to challenge dysfunctional thinking and maintain a cerebral perspective. But we cannot always think our way through our feelings. Sometimes we have to feel them.

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By Kat Muto

Listen in as Em talks about the adaptability, passion, and diversity of impala which combines air and fire for an inevitable dose of fun. An impala does what an impala wants, and that works perfectly well for impala energy. They can easily handle many environments, but start to feel out-of-body without consistent grounding.

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Dixie has a functional flow for you to get moving this morning!

Join Wade for an arm pump to get your Saturday started!

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This is a perfect breakfast you can prep ahead of time to make sure you're kick starting your day with some good protein & fat!

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"So much of my life has been hard. And I LOVE hard. I want to prove it to people. But the doing gets exhausting. How do we know when we need to DO, when that is all we know?"

By Emily Schromm

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