Whether you are a deer out of balance or just need a mood boost, GET OUTSIDE. Right now, if you can.
 
Let the sunlight hit your face and soak it in. Why this this important? Click here for 3 reasons to get outside today.

By Michelle Bilinski

April shows us that all you need is a band and a bench to show your triceps some love with this move.

2021 is almost over, but you don't have to wait until the new year to start new habits! Use this template to help you create sustainable habits you can actually stick with.

By Lexie Gray

This egg free, protein packed breakfast is the perfect way to meal prep your breakfast ahead of time!

Click here for more from Emfit Challenge

Listen in for a heart to heart with Em and Steph about FEELING what our body is trying to tell us.

Click here for more from Meathead Hippie!

16 Minute EMOM:

10 Weighted Glute Bridges
10 Weighted Step Ups (each side)
20 Ice Skaters
10 Burpees

Click here for more EmPack workouts!

In this episode, Chelsea of Lady Beta Coaching interviewed me about the parallels between running and climbing, training for a 50k, the importance of food & rest, and much more. Enjoy!

By Kelly Lutz

Want to learn how to make your own probiotic rich sauerkraut? It's much easier than you think!

Click here for more from Emfit Challenge

Join Lisa Wimberger for a discussion on the different kinds of neuroplasticity and how to apply it to your own life!

Here's a break from the usual autumnal squash soups. Try this warming creamy tomato soup that has a nice sweetness to balance out the acidity of the tomatoes.

By Jules Bari