If you want to learn how to do pull ups or just improve your form, watch these three videos by Coach Sav!

We all know how important sleep is for overall health. Read this article about 4 vitamins & minerals that can help improve your sleep game!

By Empirica

Watch to learn my thoughts on quinoa, lectins, and probiotic rich foods! Try this recipe out and let us know how you like it!

Click here for more from Ems unnamed cooking show

Join Em and Sarah for a conversation on skin, healing, and loving ourselves unconditionally.

Click here for more from Body Awareness Project

Are you making these common push up mistakes? Try working on your form using the progressions here!

By Lexie Gray

Just add eggs, sausage, or any other protein of choice and you've got yourself one delicious breakfast!

Click here for more from Emfit Challenge

Let’s move! Body weight animal inspired movements for some fun, silly, feel good strength and cardio

By Kat Muto

Can there be a middle ground between anti-hustle and burnout culture?

Read more in this article by Chelsea Mancini

This week is TEST WEEK at Platform Strength, and one move we're testing today is the Turkish get up. Watch this video to hear Em explain it and show us how it's done!

Take 10 minutes to do each of these steps, 30 minutes total.

Stop.
Sit with this invitation pictured and below in a place where you can be away from distractions.

Reflect.
Find a way that makes sense to you whether it is painting, singing, journaling, dancing; allow it to sit in your body.

Act.
Make and enjoy some tea, coffee, or a glass of water away from screens.

"Tree limbs, the underground streams, even your own breath all have their own forms of communication. I invite you to listen to how your environment wants to communicate with you."

By Madison Traviss