Low Back Pain

If you struggle with low back pain, this video is for you! Wade and Em explain how you can prevent back pain using a few of our favorite moves!

#back pain #back mobility #low back pain

CRAVINGS: Cut Yourself Some Slack

Listen in as Em reminds us that cravings aren't something to beat ourselves up about, they're our body's way of telling us something!

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#emfit challenge #nutrition #cravings

The Multiple Purposes of the Skin

The skin is our largest organ and has so many different functions. Listen into this conversation between Em & Sarah Morgan to discuss the many purposes of the skin.

Click here for more from Body Awareness Project

#body awareness project #skin #sarah morgan

Full Body Workout with Akeem

3 rounds:

10-15 reverse lunge & twist
6-10 around the world
12-15 power clean to good morning
8-10 SL squat into bicep curl

Click here for more EmPack workouts

#empack #empack workout

Is Fasting For You?

In this video, Em talks about how to know if fasting is right for your body or not.

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#emfit challenge #nutrition #fasting

Paleo Ginger Molasses Cookies

Normally I have a strict “chocolate chip cookie only” policy. But this is the PERFECT holiday treat and the only cookie I’d cheat on chocolate chip with.

By Lexie Gray

#recipe #gluten free #dairy free #dessert #well from within

Meathead Hippie: Human Design

Listen in as Em interviews Amy Allchurch on all things human design and how to create energetic strategies that will work for you!

Click here for more from Meathead Hippie

#meathead hippie podcast #human design

Sausage & Peppers

Add some greens to this meal and you have a quick and delicious lunch or dinner ready!

Click here for more from Emfit Challenge

#recipe #meal prep #dinner #gluten free #dairy free #lunch

Do probiotics make you bloat?

What many people don't know is that a probiotic maintains a healthy gut, versus healing an unhealthy gut.

So, if you notice that a probiotic doesn't work well for you or it makes you bloat, it’s likely an indicator that you need to first heal your gut & then add in your probiotic. One key way to do this is start with digestive enzymes. Click here for more of our other top healing tips!

Click here for more from Empirica

#empirica #supplements #gut health #probiotic #bloat #bloating

Shoulder & Upper Back Flow

Join Kerry McGinn for a quick 10 minute flow to open up your shoulders & upper back today!

#back pain #back mobility #shoulder pain #shoulder mobility #kerry mcginn