If you struggle with low back pain, this video is for you! Wade and Em explain how you can prevent back pain using a few of our favorite moves!

Listen in as Em reminds us that cravings aren't something to beat ourselves up about, they're our body's way of telling us something!

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The skin is our largest organ and has so many different functions. Listen into this conversation between Em & Sarah Morgan to discuss the many purposes of the skin.

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3 rounds:

10-15 reverse lunge & twist
6-10 around the world
12-15 power clean to good morning
8-10 SL squat into bicep curl

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In this video, Em talks about how to know if fasting is right for your body or not.

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Normally I have a strict “chocolate chip cookie only” policy. But this is the PERFECT holiday treat and the only cookie I’d cheat on chocolate chip with.

By Lexie Gray

Listen in as Em interviews Amy Allchurch on all things human design and how to create energetic strategies that will work for you!

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Add some greens to this meal and you have a quick and delicious lunch or dinner ready!

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What many people don't know is that a probiotic maintains a healthy gut, versus healing an unhealthy gut.

So, if you notice that a probiotic doesn't work well for you or it makes you bloat, it’s likely an indicator that you need to first heal your gut & then add in your probiotic. One key way to do this is start with digestive enzymes. Click here for more of our other top healing tips!

Click here for more from Empirica

Join Kerry McGinn for a quick 10 minute flow to open up your shoulders & upper back today!