Banded Explosive AB Rotations
Coach George is showing us a new move from the Athlete circuit in our FLAGSHIP program!
DB Standing OH Press
KB Sumo Deadlift
Today at Platform Strength we're testing our deadlift! If you don't have a barbell, don't worry. You can follow our Prep track in the FLAGSHIP program which uses kettlebells & dumbbells instead! April is showing us the proper way to perform a KB Sumo deadlift. Try it out and let us know how it goes!