The impact of dehydration on blood sugar is significant!

Join The Four Dailies to nail down your water intake, and if you need support in understanding your blood sugar  - download Em’s Meathead Hippie EMPRESS for videos on how to HANDLE THE HANGRY. 

#thefourdailies #dailywater

Needing a source of calcium? Try NETTLES! :) 

#thefourdailies #dailyherbs

Why magnesium?

Well… your body simply loves it.

Our favorite magnesium ? HERE!

#thefourdailies #dailyminerals

our favorite magnesium? HERE! : ) 

#thefourdailies #dailyminerals


We nerded out quite a bit on learning about water facts today.

HERE is an infographic to learn a little more!


Day 1 of our #thefourdailies challenge and we want to share a way we incorporate herbs in our morning routine : through replacing our mouthwash.
Goldenseal is a revered herb that is so effective for medicine that it is currently over harvested and endangered. A lengthy research article on Goldenseal can be found HERE.

An oral care remedy we know and love is created by Sleepy Hollow Farms, who cultivates and harvests this beautiful herb with reverence and respect so that it can be used medicinally without worrying about its disappearance! 


Beginning January 1st, 2023... or whenever you are ready. : )