If you're needing a little help getting back into your normal routine after last week, watch this video for some tips!

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With a sharp mind, a big heart, and incredible self-awareness - the rattlesnake learns through life by moving through it. Time to process, tools to heal, and recognition of play and pleasure in the healing journey allow a rattlesnake to separate illusion from the important work they must continue to do: the simple act of being themselves. Listen to the episode here!

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Want to spice things up this week? Give this pork tenderloin a try!

By Emma Swanston

Join Andrea Torres for a flow focusing on the third eye chakra to start your Sunday.

If you're feeling a little sluggish this weekend, join Rita for a dance class to get your heart rate & energy up!

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Black Friday deals are LIVE. Shop 20% off site-wide all weekend while supplies last.

Can you isolate your big toe? (And what the heck does that have to do with running?)

First, try the exercise: plant your big toe on the ground and lift the rest of your toes. If your big toe curls, you’re primarily using your shin muscles rather than isolating the muscles in your foot.

Your big toe is used the entire time your foot is on the ground while running and provides ~85% of your foot control. The less you’re able to isolate and coordinate movements of the big toe, the less your foot is controlled while running. When your foot lands and your foot moves inward, the big toe stabilizes the twisting of the rear foot on the forefoot. When your foot is pushing off the ground, the big toe locks out the foot to create a rigid lever.

Basically, the big toe is really freakin important.

Do you need to work on isolating your big toe? Try doing some "toe yoga" (like this assessment) for 1 minute daily!

Info from: Anatomy for Runners by Jay Dicharry.

By Kelly Lutz

Learn what flower essences are and why we love them in this piece by Emily Schromm.

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Have leftover turkey that you don't know what to do with? Swap the chicken in this recipe for turkey and you've got a quick, delicious lunch!

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Many of us do not get enough sunshine. If we work indoors all day, our vitamin D can get low, and sometimes our body just needs some extra support, especially in the fall and winter months! This is why D3+K2 Max has become one of my daily supps since I do not get sunshine every day.

Don’t forget, you must consume fat to absorb these fat-soluble vitamins, so be sure to take it with a meal! Check out the graphic for more info!

By Michelle Bilinski