Em tells us why gut health is so important and shows how to know if your gut needs more support.

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All you need for this tasty snack are walnuts, maple syrup, and sea salt!

By Emma Swanston

Take 10 minutes to do each of these steps, 30 minutes total.

This embodiment is perfect for deer or anyone needing time to reflect!

By Madison Traviss

Protector, lover, mother, father, friend... deer holds time and space for all around. The beauty of the deer is that they see the goodness and light in everyone around them. Brave, protective, strong, and all heart, the deer's biggest lesson lies in boundaries so they save some of themselves for them.

Listen to this episode to learn more about what it means to be a DEER.

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Get some mobility in today with this class with Wade focused on quads & hips

Join Kat Muto for a kickboxing cardio class!

#cardio #kick with kat #kickboxing

Whether you are a deer out of balance or just need a mood boost, GET OUTSIDE. Right now, if you can.
 
Let the sunlight hit your face and soak it in. Why this this important? Click here for 3 reasons to get outside today.

By Michelle Bilinski

With the holidays coming up, we can all use a reminder of how we can proactively manage stress. Listen in as Em shares some of our favorite tips!

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April shows us that all you need is a band and a bench to show your triceps some love with this move.

This quick meal is perfect any time of day!

By Kelly Lutz