This egg free, protein packed breakfast is the perfect way to meal prep your breakfast ahead of time!

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16 Minute EMOM:

10 Weighted Glute Bridges
10 Weighted Step Ups (each side)
20 Ice Skaters
10 Burpees

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2021 is almost over, but you don't have to wait until the new year to start new habits! Use this template to help you create sustainable habits you can actually stick with.

By Lexie Gray

Listen in for a heart to heart with Em and Steph about FEELING what our body is trying to tell us.

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Here's a break from the usual autumnal squash soups. Try this warming creamy tomato soup that has a nice sweetness to balance out the acidity of the tomatoes.

By Jules Bari

Join Lisa Wimberger for a discussion on the different kinds of neuroplasticity and how to apply it to your own life!

Want to learn how to make your own probiotic rich sauerkraut? It's much easier than you think!

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In this episode, Chelsea of Lady Beta Coaching interviewed me about the parallels between running and climbing, training for a 50k, the importance of food & rest, and much more. Enjoy!

By Kelly Lutz

Need an easy dessert idea for Thanksgiving? These no-bake pecan pie bites are delicious AND adorable!

By Emma Swanston

I invite you to incorporate this "to-sense" list alongside your to-do list for a way to create embodiment amongst your day.

By Madison Traviss