Join me for 3 minutes to level up your current state and connect to the present moment.

Mantra options: Sa Ta Na Ma x2 or Ra Ma Da Sa Sa Say So Hung

And to level up even more, do it with the Expand-a-lung

By Lindsay Mumma

Fridays are lower body day in our FLAGSHIP program, so make sure to get your glutes firing before jumping into the workout! Coach Wade explains how you can do that with this warm up move.

Where are you finding joy today?

Click here for some inspiration to brighten up your day!

By Megan Flanagan

This herb's leaves, flowers, and shoots have been used in a variety of ways, from flavoring sauces and stews to table wines and liquors. Keep reading to learn more!

Click here for more from Element

Welcome to Scorpio season. Are you ready to own your creative power? Read more here!

By Chelsea Mancini

Tight hips? Try out these moves! Here's a series of flows to help unlock and strengthen your hips. Strong hip flexors and hip mobility will help you to maintain better posture and core stability. It will help you to reverse the effects of sitting, decrease your likelihood of pain and injury, and help to increase your overall athletic performance.

You can adapt these to fit your own range of motion limits and push into your own level of stiffness. When applied slowly and gradually over time, you should feel the hips open up and become stronger.

By Jennifer Knutson

In this episode, Em talks about what movement looks like for each BIRD type!

Click here for more from Meathead Hippie

If you can't eat eggs or just need to mix it up a little, check out this 5 minute breakfast to make sure you still get in your protein.

Click here for more from Em's Unnamed Cooking Show!

Grab a piece of paper, choose the best pen, and brew a cup of tea. Set a 15 minute timer and let's write. Click here for the prompt!

By Madison Traviss

Seed cycling is one way to use nutrition to help support your body’s natural menstrual cycle. Read more and get the recipe here!

Click here for more from Empress!

By Victoria Richards