Movement for your BIRD type
In this episode, Em talks about what movement looks like for each BIRD type!
Click here for more from Meathead Hippie
Click here for more from Meathead Hippie
Feel Good Hips: a mini movement sequence
Break up your day at the computer with a mini movement sequence that takes a 360 degree approach to the hip in under 10 minutes.
By Kerry McGinn
By Kerry McGinn
#yoga #flow #happyhips #yogaflow #feelgoodhips #hip pain #hip mobility #kerry mcginn
After Stillness with Tara
This short practice is a great way to start moving again. Whether you've been sick on the couch, had a long day sitting at the computer or even stuck in the car, join me for this quick pick me up. We will ease the spine, ribs and hips back into movement so that you can once again feel ready to take on the world.
By Tara of Daily Ritual
By Tara of Daily Ritual
Body Movement and Neuroplasticity
Join Lisa Wimburger for a webinar on how body movement & neuroplasticity are connected!
#mental health #neuroplasticity #neurosculpting #lisa wimberger
Nourish Your Nervous System Mini Movement
Press reset on your nervous system with this short mini movement sequence. This 4 minute video will take you through some nervous system nourishment techniques, somatic yoga and breathwork. Perfect if you need a moment to pause and shift from GO GO GO to a more rested state.
By Kerry McGinn
By Kerry McGinn
