Three Minute Kundalini Breathwork
Join me for 3 minutes to level up your current state and connect to the present moment.
Mantra options: Sa Ta Na Ma x2 or Ra Ma Da Sa Sa Say So Hung
And to level up even more, do it with the Expand-a-lung
By Lindsay Mumma
Mantra options: Sa Ta Na Ma x2 or Ra Ma Da Sa Sa Say So Hung
And to level up even more, do it with the Expand-a-lung
By Lindsay Mumma
Chakra Flow with Dixie: Breathwork
Join Dixie for some breathwork, some flow, and a whole lot of love on this beautiful Sunday!
Nourish Your Nervous System Ebook
Learn five ways to nourish your nervous system and find ways to connect back into a deeper state of rest.
By Kerry McGinn
By Kerry McGinn
#breathwork #rattlesnake #nervous system #mental health #kerry mcginn
Nourish Your Nervous System Mini Movement
Press reset on your nervous system with this short mini movement sequence. This 4 minute video will take you through some nervous system nourishment techniques, somatic yoga and breathwork. Perfect if you need a moment to pause and shift from GO GO GO to a more rested state.
By Kerry McGinn
By Kerry McGinn
Meathead Hippie Podcast: Brian Mackenzie
Join Em and Brian Mackenzie for a discussion on breathwork and identity changes on this episode of the Meathead Hippie Podcast.
Meathead Hippie: Breathwork with Yashoda
Join Em and Yashoda for a discussion on breathwork on the Meathead Hippie podcast.