Guided Grounding Meditation
Feeling a little untethered and scattered? Join Kerry in this short and sweet grounding meditation.
By Kerry McGinn
By Kerry McGinn
10:10:10 Invitation
Take 10 minutes to do each of these steps, 30 minutes total.
Stop.
Sit with this invitation pictured and below in a place where you can be away from distractions.
Reflect.
Find a way that makes sense to you whether it is painting, singing, journaling, dancing; allow it to sit in your body.
Act.
Make and enjoy some tea, coffee, or a glass of water away from screens.
"Tree limbs, the underground streams, even your own breath all have their own forms of communication. I invite you to listen to how your environment wants to communicate with you."
By Madison Traviss
Stop.
Sit with this invitation pictured and below in a place where you can be away from distractions.
Reflect.
Find a way that makes sense to you whether it is painting, singing, journaling, dancing; allow it to sit in your body.
Act.
Make and enjoy some tea, coffee, or a glass of water away from screens.
"Tree limbs, the underground streams, even your own breath all have their own forms of communication. I invite you to listen to how your environment wants to communicate with you."
By Madison Traviss
Three Minute Kundalini Breathwork
Join me for 3 minutes to level up your current state and connect to the present moment.
Mantra options: Sa Ta Na Ma x2 or Ra Ma Da Sa Sa Say So Hung
And to level up even more, do it with the Expand-a-lung
By Lindsay Mumma
Mantra options: Sa Ta Na Ma x2 or Ra Ma Da Sa Sa Say So Hung
And to level up even more, do it with the Expand-a-lung
By Lindsay Mumma
Zen Out: An Introduction to Meditation Ebook
Check out this ebook to learn more about how to start and maintain a meditation practice. This is perfect for newbie meditators and those looking to learn a bit more about meditation.
By Kerry McGinn
By Kerry McGinn
