With a sharp mind, a big heart, and incredible self-awareness - the rattlesnake learns through life by moving through it. Time to process, tools to heal, and recognition of play and pleasure in the healing journey allow a rattlesnake to separate illusion from the important work they must continue to do: the simple act of being themselves. Listen to the episode here!

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Join me for 3 minutes to level up your current state and connect to the present moment.

Mantra options: Sa Ta Na Ma x2 or Ra Ma Da Sa Sa Say So Hung

And to level up even more, do it with the Expand-a-lung

By Lindsay Mumma

Learn five ways to nourish your nervous system and find ways to connect back into a deeper state of rest.

By Kerry McGinn

Join Em and Brian Mackenzie for a discussion on breathwork and identity changes on this episode of the Meathead Hippie Podcast. 

Join Em and Yashoda for a discussion on breathwork on the Meathead Hippie podcast.