Heart Chakra Yoga Flow
Join as Dixie brings you a flow to facilitate the opening of the heart chakra!
Chakra Flow: Solar Plexus
Join Dixie for a flow for our SOLAR PLEXUS, our creativity powerhouse that we can't wait to activate with you!
Shoulder & Upper Back Flow
Join Kerry McGinn for a quick 10 minute flow to open up your shoulders & upper back today!
#back pain #back mobility #shoulder pain #shoulder mobility #kerry mcginn
Slow Flow: Sacral Chakra
Join Andrea for a yoga flow focused on the sacral chakra.
Cauliflower Oatmeal
Watch this episode of Ems Unnamed Cooking Show for a delicious breakfast recipe and macro tips to help you feel your best!
#recipe #breakfast #gluten free #dairy free #emsunnamedcookingshow
EmPack Workout: Flow with Rodrigo
3 rounds:
8 hip switch to shoulder extension
8 spinal roll to shoulder press
4 each tripod get ups
Click here for more EmPack workouts!
8 hip switch to shoulder extension
8 spinal roll to shoulder press
4 each tripod get ups
Click here for more EmPack workouts!
Animal Flow 2
Come get your muscle and cardio burn with these animal-inspired bodyweight movements!
By Kat Muto
By Kat Muto
Animal Flow 1
Let’s move! Body weight animal inspired movements for some fun, silly, feel good strength and cardio
By Kat Muto
By Kat Muto
Power & Flow with Andrea
Join Andrea Torres for a flow focusing on the third eye chakra to start your Sunday.