Outer hips need a little love? Join Dr. Kerry McGinn and use Yoga Tune Up Balls to roll out the hips at the roll. Perfect if you are short on time and low on space:)

Come get your muscle and cardio burn with these animal-inspired bodyweight movements!

By Kat Muto

Let’s move! Body weight animal inspired movements for some fun, silly, feel good strength and cardio

By Kat Muto

If you're feeling a little sluggish this weekend, join Rita for a dance class to get your heart rate & energy up!

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Listen in as Em talks about the adaptability, passion, and diversity of impala which combines air and fire for an inevitable dose of fun. An impala does what an impala wants, and that works perfectly well for impala energy. They can easily handle many environments, but start to feel out-of-body without consistent grounding.

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