Heart Chakra Yoga Flow
Join as Dixie brings you a flow to facilitate the opening of the heart chakra!
Chakra Flow: Solar Plexus
Join Dixie for a flow for our SOLAR PLEXUS, our creativity powerhouse that we can't wait to activate with you!
Slow Flow: Sacral Chakra
Join Andrea for a yoga flow focused on the sacral chakra.
Power & Flow with Andrea
Join Andrea Torres for a flow focusing on the third eye chakra to start your Sunday.
Deep Hips & Hamstrings with Katie
Join Katie of Bhava Yoga for a restorative flow that will leave you feeling open & refreshed!
Feel Good Hips: a mini movement sequence
Break up your day at the computer with a mini movement sequence that takes a 360 degree approach to the hip in under 10 minutes.
By Kerry McGinn
By Kerry McGinn
#yoga #flow #happyhips #yogaflow #feelgoodhips #hip pain #hip mobility #kerry mcginn
Chakra Flow with Dixie: Breathwork
Join Dixie for some breathwork, some flow, and a whole lot of love on this beautiful Sunday!