HAMSTRINGS

If you're quad dominant or struggle with getting your hamstrings working, watch this video with Em and then be sure to check out Get Strong 1-0-1 on deadlifts!

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#emfit challenge #hamstrings

Deep Hips & Hamstrings with Katie

Join Katie of Bhava Yoga for a restorative flow that will leave you feeling open & refreshed!

#yoga #hips #flow #hamstring #hip pain #hip mobility

Hips and Hamstrings Slow Flow with Bhava Yoga

This slow, gentle flow is perfect for your Sunday!

#yoga #hips #bhava yoga #flow #hamstrings #hip mobility

Bhava Yoga: Deep Hips and Hamstrings

Join Bhava Yoga for a hamstring and deep hips yoga class. Expect a balance of movement + restorative yoga to leave you feeling open and refreshed!

#yoga #hips #flow #hamstring #hip mobility

Glute Ham Rollouts

#glutes #strength #strength training #hamstring

hamstrings are the new glutes

#glutes #strength #hamstring #hamstrings #posterior chain

Banded Hamstring Stretch

#mobility #hamstring