If you're quad dominant or struggle with getting your hamstrings working, watch this video with Em and then be sure to check out Get Strong 1-0-1 on deadlifts!

Click here for more from Emfit Challenge!

Join Katie of Bhava Yoga for a restorative flow that will leave you feeling open & refreshed!

April is showing us how to get even more bang for your buck with this variation of a good morning that emphasizes one leg at a time!

This slow, gentle flow is perfect for your Sunday!

Join Bhava Yoga for a hamstring and deep hips yoga class. Expect a balance of movement + restorative yoga to leave you feeling open and refreshed!