Tri-Mag
Many of us are deficient in magnesium because our soil has been depleted of nutrients over the years, and our bodies need extra magnesium during times of stress (hello our entire lives). Every cell in our body requires magnesium for some function, so it's a pretty big deal.
Click here to learn why I love Tri-Mag so much!
By Michelle Bilinski
Click here to learn why I love Tri-Mag so much!
By Michelle Bilinski
#empirica #magnesium #recovery #stress #sleep #micros #tri mag #poplar and spice
Writing prompt for the week
What is your relationship to safety?
Consider the statement: I am safe.
What comes up for you when you say this? How does it land? Where do you feel it in your body? Does it feel true?
By Chelsea Mancini
Consider the statement: I am safe.
What comes up for you when you say this? How does it land? Where do you feel it in your body? Does it feel true?
By Chelsea Mancini
Lower Body with Em & Wade
EmPack Workout: Classic Burner
5 rounds:
8 cleans
6 shoulder to overhead
4 front squat
10 lateral jumps over EmPack
Click here for more EmPack workouts!
8 cleans
6 shoulder to overhead
4 front squat
10 lateral jumps over EmPack
Click here for more EmPack workouts!
Adrenals: What You Need to Know
Listen as Em explains why taking care of our adrenals is so important and how you can support them!
Click to learn more about each of the Empirica supps she goes over:
Adrenal Relief
Adrenal Reboot
Vital Bs
B12 Tablets
Click to learn more about each of the Empirica supps she goes over:
Adrenal Relief
Adrenal Reboot
Vital Bs
B12 Tablets
Fat Mocha Latte
Did you know that cacao powder contains antioxidants that can improve learning and memory functions in the brain? Try making this brain boosting latte this weekend!
By Alexa Greening
By Alexa Greening
Transition from Road Running to Trail Running
1. Find a good trail.
I love using Trail Run Project (which I go into in depth in the live) or Facebook groups to find new trails. You can find how hard the trail is, the terrain to expect, and see some pictures to get an idea of what it looks like. I also always recommend researching the local wildlife just in case.
2. Leave your ego at home
You’ll probably be slower on trails than you are on roads, and that can get into a lot of runner’s heads. Go into a trail run without an expectation of pace or time, and you’ll probably enjoy it a lot more.
3. Walk when you need to.
There is no shame in walking!! EVER! Sometimes it’s more efficient to power hike. Sometimes you just can’t or don’t want to run. And that’s totally okay and NORMAL.
By Kelly Lutz
I love using Trail Run Project (which I go into in depth in the live) or Facebook groups to find new trails. You can find how hard the trail is, the terrain to expect, and see some pictures to get an idea of what it looks like. I also always recommend researching the local wildlife just in case.
2. Leave your ego at home
You’ll probably be slower on trails than you are on roads, and that can get into a lot of runner’s heads. Go into a trail run without an expectation of pace or time, and you’ll probably enjoy it a lot more.
3. Walk when you need to.
There is no shame in walking!! EVER! Sometimes it’s more efficient to power hike. Sometimes you just can’t or don’t want to run. And that’s totally okay and NORMAL.
By Kelly Lutz
Adrenals: What You Need to Know
Listen as Em explains why taking care of our adrenals is so important and how you can support them! Check out these supps she talks about:
Adrenal Relief
Adrenal Reboot
Vital Bs
B12 Tablets
Click here for more from Empirica!
Adrenal Relief
Adrenal Reboot
Vital Bs
B12 Tablets
Click here for more from Empirica!