Many of us are deficient in magnesium because our soil has been depleted of nutrients over the years, and our bodies need extra magnesium during times of stress (hello our entire lives). Every cell in our body requires magnesium for some function, so it's a pretty big deal.

Click here to learn why I love Tri-Mag so much!

By Michelle Bilinski

When it comes to recovery, there is so much to be conscious of! It's part muscular, part sleep, part mood, and so much more.

Click to read more about what nutrients will help you recover faster!

By Empirica

You've probably heard how magnesium can be helpful for sleep, but did you know it can also help with anxiety? Read the article to learn more!

By Empirica