Grilled Kebabs
Ingredients:
1 lb meat of choice, 1 1/2 tbsp GF soy sauce, 2 tbsp vegetable broth, 1/2 tsp red pepper flakes, 1/2 tsp garlic minced, 1 tsp siracha, 1 large zucchini, 1 large red bell pepper, 5 mini red potatoes
Instructions:
1. Cut meat & veggies into bite-size pieces.
2. Combine 1 1/2 tbsp soy sauce, 2 tbsp vegetable broth, 1/2 tsp red pepper flakes, 1/2 tsp garlic minced, and 1 tsp siracha to serve as marinade.
3. Add cubed meat into the marinade and sit in the refrigerator overnight or for at least 5 hours.
4. Boil potatoes for 15 minutes and cut in half (but make sure it can still fit on kebab stick
5. Lightly sprinkle zucchini & peppers with himalayan sea salt, black pepper, and olive oil
6. Soak wooden kebab sticks in water to prevent from burning while on the grill
7. Add meat, potatoes, and vegetables to skewer sticks and place on lightly oiled foil then sit kebabs in 500 degree grill for 15 minutes
Optional toppings: Sesame seeds and more siracha
By Haja Savage
Click here for more from Empress
1 lb meat of choice, 1 1/2 tbsp GF soy sauce, 2 tbsp vegetable broth, 1/2 tsp red pepper flakes, 1/2 tsp garlic minced, 1 tsp siracha, 1 large zucchini, 1 large red bell pepper, 5 mini red potatoes
Instructions:
1. Cut meat & veggies into bite-size pieces.
2. Combine 1 1/2 tbsp soy sauce, 2 tbsp vegetable broth, 1/2 tsp red pepper flakes, 1/2 tsp garlic minced, and 1 tsp siracha to serve as marinade.
3. Add cubed meat into the marinade and sit in the refrigerator overnight or for at least 5 hours.
4. Boil potatoes for 15 minutes and cut in half (but make sure it can still fit on kebab stick
5. Lightly sprinkle zucchini & peppers with himalayan sea salt, black pepper, and olive oil
6. Soak wooden kebab sticks in water to prevent from burning while on the grill
7. Add meat, potatoes, and vegetables to skewer sticks and place on lightly oiled foil then sit kebabs in 500 degree grill for 15 minutes
Optional toppings: Sesame seeds and more siracha
By Haja Savage
Click here for more from Empress
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Click here for more from Empirica!
Click here for more from Empirica!
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By Kelly Lutz
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4 rounds:
20 push press
21s Bicep curls
30 sec gun hold
Then 4 rounds of:
20 sumo deadlift high pull
15 OH tricep extension
30 sec gun hold
Click here for more EmPack workouts!
20 push press
21s Bicep curls
30 sec gun hold
Then 4 rounds of:
20 sumo deadlift high pull
15 OH tricep extension
30 sec gun hold
Click here for more EmPack workouts!
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Click here for more from the Body Awareness Project
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Click here for more from Emfit Challenge!
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