Pull-up Improvement Guide

Looking for ways to improve your pull-ups or get your first one? Try out this template as a guide to improve your pull-ups within 30 days!

By Megan Flanagan

#training #strength training #megan flanagan #pull up

Platform Strength Tip: Pull Ups

If you want to learn how to do pull ups or just improve your form, watch these three videos by Coach Sav!

#platform strength #strength #strength training #pull ups #savannah fearns

PULLING is more important than PUSHING

Coach George and Em discuss one of the most UNDERUTILIZED movements in strength training: PULLING.

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#emfit challenge #pull #push

Pull Up Progressions

#strength #megan flanagan #pull up

Banded Pull Throughs

#glutes

BBQ Pulled Pork

#recipe #protein #nutrition #gluten free #dairy free