Protein Pumpkin Spiced Oats

This egg free, protein packed breakfast is the perfect way to meal prep your breakfast ahead of time!

Click here for more from Emfit Challenge

#recipe #emfit challenge #breakfast #gluten free #egg free

Do you need a post workout shake?

Em explains why post workout shakes can be a great addition to your routine!


#protein #protein shake #recovery #emfit challenge

Fluffy Vanilla Protein Waffles

Is it breakfast? A snack? Breakfast for dinner? Or even dessert?

The answer my friend is yes, yes, yes and YES!

By Emma Swanston

#recipe #breakfast #waffles #emma swanston

5 Healthy Ideas for your Post Workout Meal

#empirica #recipe #protein #breakfast #gluten free

BBQ Pulled Pork

#recipe #protein #nutrition #gluten free #dairy free